10/6/2014
1:00 PM
3.7 mi
29:30
7:55 mi
New Balance 890v3 (ry)
6x1k w/1:00 rest. Still some dead feeling but better than last run. Calf swelling after but no real pain. Probably shouldn;t have run this fast with last 2ks in 4:32 and 4:14 but felt good just to be running.