Run: Easy Previous Next

8/21/2019

5:05 PM

5.1 mi

39:58.25

7:54 mi

Health

158 bpm
177 bpm

Weather

28 C
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Notes

Went out in late afternoon after gym. Ridiculously hot with dew point around 20.

At the gym I was able to do some work with the bar.

Front Squats - 1x8x65, 1x5x75, 1x5x85, 1x5x95

Overhead Press - 1x8x65, 1x5x75, 2x5x85

Pull Ups - 1x6x25, 1x6x35, 1x6x25

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