Notes
Mapped out a 3km circuit including 4 tough hills at Evergreen. Was able to complete it 6 times totalling 578m of elevation. Stopped for water after the 3rd circuit. Ended up being pretty humid today with dew point around 20; shorts were soaked after. Rode the Bike Share to get to Pottery Road but had to climb Pottery on the bike as there were no docks at the bottom of the hill. Walked down the hill and started the run. Had a bit of DOMs todaybut not too bad. Legs felt strong but were definitely tiring near the end. Knees weren't the best but Achilles held up OK. Tried to run the hills controlled and not max out.