Run: Easy Previous Next

2/2/2014

2:00 PM

6.7 mi

56:00

8:25 mi

Health

140.8 lb
2969
  • Map

Treadmill

Notes

Run felt much better than last week although the workout prior was easier:

Pull-Ups - Ladder to 7 w/15 seconds rest (failing on way down , not happy with this)

Back Squats - 1x5x95, 3x5x115 (didn't hit 12 inch box, still leaning forward, but getting more comfortable)

Incline Press - 1x8x95, 2x6x115 (last set very hard)

Face Pulls - 3x12x37.5 (did some bicep curls in between)

Skull Crushers - 3x8x60 (felt pretty easy)

Also did some box jumps on 24 inch platform for first time, felt pretty good, and did hanging leg raise, holding for 15-20 seconds with legs parallel to ground

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