Notes
Started off much slower than last run outdoors and was feeling ok for the first 15 minutes, some discomfort but nothing major. The discomfort came and went the rest of the way but never really progressed which was much better than last run outside. No pain after when walking. \most of the discomfort felt like a tightness although it did become a bit sharper when I picked up the pace towards the end. Back of knees a little sore after. Overall very pleased with the results, cadence still crazy low, high 160's-low 170's, heart rate not too bad although I did feel like I was working when pace got closer to 8 minute/mile.