Notes
Back workout, took it real easy with weights as I didn't want to aggravate elbow. Some irritation but it wasn't too bad with light weights. Right hip not feeling good though.
Pull Ups - 5 sets of 4-8 reps
Cable Rows - 4x15x85
Lat Pressdowns - 4x12x50
1 Arm on Row Machine - Up to 60lbs