Notes
Decided to put in a concerted effort from the start. Began with a couple of hills but then went a long stretch towards the beach running on flat ground and then downhill. Weather was pretty good with little humidity so only stopped for water 3 times and had one gel at 19K. Did some side streets in beaches and then fallingbrook area a couple of times. Fallingbrook Woods is insane at 12.4% over 225m. Was pretty shot afterwards especially left hamstring. Achilles ached in parts but not as bad as last week.
Didn't have much DOMs today after going to the gym yesterday and doing some light leg work.