Notes
Small back workout upstairs. Pulled my right glute again during deadlifts but don't think it is as bad as in the past. Still had a lot of DOMs and felt I just couldn't get set up properly at 185
Deadlifts - 1x8x115, 1x8x165, 1x8x185
Chin Ups - 2x12, 2x10
1 Arm DB Rows + Lat Pulldowns + Cable Rows