Notes
Felt pretty good today, first run outdoors since injury. Killer DOMS though especially in hamstrings. Didn't really feel hip at all and tightness was definitely much less sharp when stretching after run. Aerobically it wasn't so bad but I could tell I would be in trouble if I pushed the pace. Right side still feels a little fragile though so I think I will take it easy for the next bit and then slowly start introducing fartleks.