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1/5/2018

1:00 PM

No additional information was recorded for this entry.

  • Exercises

Notes

Back workout, went ok, elbow seems to be doing a bit better.

Wide Grip Pull Ups - 5x8

Cable Rows - 1x8x120, 3x10x100, 1x8x120

1 Arm DB Rows - 5x10x50

Supinated Pull Downs - 3x10x100, 2x8x120

Pressdowns - 2x12x50, 3x10x50

Farmer's Walks - 2x60, 2x50

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