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9/30/2018

2:28 PM

5.2 mi

42:00.09

8:02 mi

Health

148 bpm
159 bpm

Weather

13 C
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Queen's Quay

Notes

Took 2 days off to rest calf. Did do 5000m on rower in 21:52.7 on Friday along with a couple of light leg exercises. Today's run was better, some calf tightness especially when picking up the pace but not too bad. Will see how it responds.

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