| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:25 |
8:30 |
 |
| 6/22/2017 |
Run |
Riverdale Park |
Warm Up |
0.3 mi |
1:45 |
6:59 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Interval |
0.5 mi |
2:53 |
5:46 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Interval |
0.5 mi |
2:52 |
5:44 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Interval |
0.5 mi |
2:53 |
6:01 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Interval |
0.5 mi |
2:53 |
5:54 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Cool Down |
1.6 mi |
13:25 |
8:37 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.9 mi |
7:25 |
8:37 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.8 mi |
6:28 |
8:05 |
|
| 6/25/2017 |
Run |
MEC Tommy Thompson |
Race |
5.0 km |
19:39 |
6:20 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Cool Down |
1.7 mi |
14:36 |
8:45 |
|
| 6/29/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:26 |
8:31 |
|
| 6/29/2017 |
Run |
Riverdale Park |
Warm Up |
0.4 mi |
2:42 |
7:08 |
|
| 6/29/2017 |
Run |
Riverdale Park |
Interval |
2.8 mi |
20:44 |
7:19 |
|
| 6/29/2017 |
Run |
Riverdale Park |
Cool Down |
1.5 mi |
13:12 |
8:35 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:21 |
8:18 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Interval |
1.0 mi |
6:00 |
5:57 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Interval |
0.8 mi |
4:30 |
5:56 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Interval |
0.5 mi |
2:55 |
5:44 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Cool Down |
1.4 mi |
12:46 |
8:53 |
|
| 8/1/2017 |
Run |
Queen's Quay |
Easy |
3.7 mi |
30:52 |
8:16 |
|
| 9/23/2017 |
Run |
Treadmill |
Fartlek |
0.8 mi |
6:20 |
7:55 |
|
| 11/5/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 1/26/2018 |
Run |
Treadmill |
Fartlek |
3.0 mi |
22:36 |
7:32 |
|
| 1/31/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
49:08 |
8:12 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 7/27/2018 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:57 |
7:59 |
|
| 8/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 8/17/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:19 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/2/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:07 |
8:14 |
|
|