| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2015 |
Run |
Sambuca |
Hill |
1.7 mi |
13:36 |
7:58 |
 |
| 7/24/2015 |
Run |
Sambuca |
Hill |
1.7 mi |
13:13 |
7:47 |
|
| 7/24/2015 |
Run |
Sambuca |
Hill |
1.7 mi |
16:24 |
9:46 |
|
| 7/22/2015 |
Run |
Sambuca |
Easy |
1.7 mi |
15:52 |
9:24 |
|
| 7/22/2015 |
Run |
Sambuca |
Easy |
1.4 mi |
12:24 |
8:41 |
|
| 7/21/2015 |
Run |
Sambuca |
Easy |
4.0 mi |
37:32 |
9:28 |
|
| 7/21/2015 |
Run |
Sambuca |
Easy |
4.0 mi |
40:22 |
10:00 |
|
| 7/20/2015 |
Run |
Sambuca |
Easy |
6.5 mi |
57:08 |
8:45 |
|
| 7/19/2015 |
Run |
Sambuca |
Easy |
1.7 mi |
14:36 |
8:39 |
|
| 7/19/2015 |
Run |
Sambuca |
Easy |
1.4 mi |
12:22 |
8:47 |
|
| 7/18/2015 |
Run |
Sambuca |
Easy |
5.2 mi |
46:09 |
8:56 |
|
| 7/18/2015 |
Run |
Sambuca |
Easy |
1.3 mi |
11:24 |
9:08 |
|
| 7/16/2015 |
Run |
Sambuca |
Easy |
3.2 mi |
28:24 |
8:51 |
|
| 7/16/2015 |
Run |
Sambuca |
Hill |
0.6 mi |
7:39 |
12:46 |
|
| 7/15/2015 |
Run |
Sambuca |
Progression |
6.3 mi |
54:55 |
8:41 |
|
| 7/13/2015 |
Run |
Sambuca |
Easy |
7.5 mi |
1:07:24 |
9:00 |
|
|