| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2018 |
Run |
Lake Erie |
Easy |
2.1 mi |
18:52 |
9:05 |
 |
| 8/7/2016 |
Run |
Lake Erie |
Easy |
3.3 mi |
26:22 |
7:57 |
|
| 8/4/2016 |
Run |
Lake Erie |
Cool Down |
1.7 mi |
14:39 |
8:43 |
|
| 8/4/2016 |
Run |
Lake Erie |
Tempo |
3.7 mi |
25:15 |
6:47 |
|
| 8/4/2016 |
Run |
Lake Erie |
Warm Up |
1.6 mi |
14:24 |
9:00 |
|
| 8/3/2016 |
Run |
Lake Erie |
Long |
12.7 mi |
1:50:02 |
8:40 |
|
| 8/1/2016 |
Run |
Lake Erie |
Easy |
7.7 mi |
1:09:04 |
9:01 |
|
|