| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
Scottsdale |
Hill |
9.6 mi |
1:19:20 |
8:18 |
 |
| 3/7/2014 |
Run |
Scottsdale |
Recovery |
7.7 mi |
1:09:00 |
8:57 |
|
| 3/6/2014 |
Run |
Scottsdale |
Cool Down |
2.1 mi |
17:27 |
8:10 |
|
| 3/6/2014 |
Run |
Scottsdale |
Tempo |
3.7 mi |
25:41 |
6:54 |
|
| 3/6/2014 |
Run |
Scottsdale |
Warm Up |
2.1 mi |
18:30 |
8:44 |
|
| 3/5/2014 |
Run |
Scottsdale |
Recovery |
6.5 mi |
1:00:36 |
9:22 |
|
| 3/4/2014 |
Run |
Scottsdale |
Easy |
9.7 mi |
1:18:46 |
8:08 |
|
| 3/3/2014 |
Run |
Scottsdale |
Progression |
10.1 mi |
1:23:40 |
8:19 |
|
|