| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2016 |
Run |
Rouge Beach |
Cool Down |
1.9 mi |
17:20 |
9:05 |
 |
| 10/1/2016 |
Run |
Rouge Beach |
Warm Up |
0.4 mi |
2:56 |
8:24 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Warm Up |
1.8 mi |
16:24 |
9:19 |
|
| 9/30/2016 |
Run |
Rouge Beach |
Easy |
3.2 mi |
27:45 |
8:38 |
|
|