Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2013 Run Cherry Beach HM Pace 11.0 mi 1:23:04 7:32 3/20/2013 Run Queen's Park Fartlek 10.8 mi 1:25:15 7:55 3/14/2013 Run Cherry Beach Easy 7.5 mi 1:05:27 8:46 3/11/2013 Run Cherry Beach Progression 11.3 mi 1:29:30 7:58 3/7/2013 Run   Long 23.3 km 2:01:30 8:24 3/4/2013 Run   Easy 16.4 km 1:26:01 8:28 3/3/2013 Run   Easy 12.0 km 1:05:02 8:43 3/1/2013 Run   Easy 12.1 km 1:04:52 8:39 2/26/2013 Run   Easy 12.0 km 1:08:11 9:09