| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Run |
Downtown |
Warm Up |
1.7 mi |
14:53 |
9:02 |
 |
| 6/7/2015 |
Run |
Lakeshore |
Cool Down |
1.9 mi |
16:59 |
8:51 |
|
| 6/7/2015 |
Run |
Lakeshore |
Tempo |
4.4 mi |
33:05 |
7:28 |
|
| 6/7/2015 |
Run |
Lakeshore |
Warm Up |
1.8 mi |
15:59 |
8:53 |
|
| 5/31/2015 |
Run |
Taylor Creek |
Cool Down |
1.2 mi |
11:43 |
9:41 |
|
| 5/31/2015 |
Run |
Taylor Creek |
Tempo |
3.1 mi |
21:54 |
7:06 |
|
| 5/31/2015 |
Run |
Taylor Creek |
Warm Up |
1.3 mi |
12:28 |
9:23 |
|
| 5/27/2015 |
Run |
Cherry St. |
Cool Down |
1.8 mi |
16:54 |
9:33 |
|
| 5/27/2015 |
Run |
Cherry Beach |
Tempo |
4.3 mi |
33:25 |
7:43 |
|
| 5/27/2015 |
Run |
Cherry Beach |
Warm Up |
2.0 mi |
18:17 |
8:58 |
|
| 5/20/2015 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
14:39 |
8:14 |
|
| 5/20/2015 |
Run |
Cherry Beach |
Tempo |
3.4 mi |
23:07 |
6:44 |
|
| 5/20/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
14:46 |
8:24 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.8 mi |
6:54 |
8:51 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.9 mi |
7:46 |
8:32 |
|
| 5/10/2015 |
Run |
Downtown |
Cool Down |
0.6 mi |
6:26 |
10:04 |
|
| 5/10/2015 |
Run |
Sporting Life 10k |
Race |
10.0 km |
41:24 |
6:40 |
|
| 5/10/2015 |
Run |
midtown |
Warm Up |
0.7 mi |
6:24 |
8:40 |
|
| 5/10/2015 |
Run |
midtown |
Warm Up |
0.5 mi |
5:19 |
10:38 |
|
| 5/8/2015 |
Run |
Cherry Beach |
Easy |
5.2 mi |
41:55 |
8:07 |
|
| 5/5/2015 |
Run |
Don Trail |
Easy |
1.2 mi |
9:34 |
8:07 |
|
| 5/5/2015 |
Run |
Don Trail |
Interval |
1.6 mi |
11:00 |
7:01 |
|
| 5/5/2015 |
Run |
Don Trail |
Warm Up |
1.5 mi |
12:24 |
8:30 |
|
| 4/30/2015 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:26 |
8:38 |
|
| 4/30/2015 |
Run |
Cherry Beach |
Tempo |
3.5 mi |
23:31 |
6:47 |
|
| 4/30/2015 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:18 |
8:31 |
|
|