| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Ahrensfelder Berg |
Hill |
13.0 km |
1:30:00 |
6:56 |
 |
| 10/7/2009 |
Run |
Halbmarathon Ahrensfelde |
Easy |
20.0 km |
1:58:28 |
5:56 |
|
| 10/21/2009 |
Run |
Griechischer Rundlauf |
Easy |
10.8 km |
57:38 |
5:21 |
|
| 11/7/2009 |
Run |
Ahrensfelder Berg |
Hill |
15.0 km |
1:26:25 |
5:46 |
|
| 11/15/2009 |
Run |
Staffelmarathon Tempelhof |
Race |
10.0 km |
50:14 |
5:02 |
|
| 12/13/2009 |
Run |
Ahrensfelder Berg |
Hill |
15.0 km |
1:28:11 |
5:53 |
|
| 12/27/2009 |
Run |
Ahrensfelder Berg |
Hill |
15.0 km |
1:27:01 |
5:49 |
|
| 1/31/2010 |
Run |
Wäldchenlauf |
Easy |
7.1 km |
43:27 |
6:08 |
|
| 2/7/2010 |
Run |
Hönow |
Easy |
9.0 km |
59:33 |
6:39 |
|
| 2/14/2010 |
Run |
Hönow |
Easy |
10.7 km |
1:06:52 |
6:15 |
|
| 2/21/2010 |
Run |
Hönow |
Easy |
10.8 km |
1:04:16 |
5:59 |
|
| 2/25/2010 |
Run |
Karlshorst |
Easy |
7.8 km |
42:17 |
5:26 |
|
| 2/28/2010 |
Run |
Blumberger Damm - Eiche |
Easy |
16.1 km |
1:34:31 |
5:52 |
|
| 3/6/2010 |
Run |
Ahrensfelder Berg |
Easy |
11.6 km |
1:07:11 |
5:49 |
|
| 3/11/2010 |
Run |
Rummelsburger Bucht |
Easy |
11.0 km |
1:01:03 |
5:34 |
|
| 3/13/2010 |
Run |
Marienwerder |
Race |
21.1 km |
2:02:08 |
5:48 |
|
| 3/21/2010 |
Run |
Alt Landsberg |
Long |
25.5 km |
2:31:55 |
5:58 |
|
| 3/28/2010 |
Run |
30. Vattenfalllauf |
Race |
21.1 km |
1:56:57 |
5:33 |
|
| 4/4/2010 |
Wandern |
Brockenaufstieg |
Default |
7.1 km |
2:24:27 |
20:19 |
|
| 4/4/2010 |
Wandern |
Brockenabstieg |
Default |
6.7 km |
1:42:55 |
15:24 |
|
| 4/11/2010 |
Run |
Hunde-, Kien- und Ahrensfelder Berg |
Long |
27.5 km |
2:56:53 |
6:26 |
|
| 4/14/2010 |
Run |
Ahrensfelder Berg |
Easy |
14.2 km |
1:22:02 |
5:47 |
|
| 4/18/2010 |
Run |
Liepnitzsee |
Race |
15.0 km |
1:24:58 |
5:40 |
|
| 4/19/2010 |
Run |
deg-Lauf |
Easy |
15.0 km |
1:31:07 |
6:04 |
|
| 4/25/2010 |
Run |
Rummelsburger Bucht |
Easy |
12.0 km |
1:10:37 |
5:53 |
|
| 4/29/2010 |
Run |
Kurze Wuhlerunde |
Easy |
12.5 km |
1:12:37 |
5:49 |
|
| 5/2/2010 |
Run |
Blumberg |
Long |
30.3 km |
2:58:39 |
5:54 |
|
| 5/7/2010 |
Run |
Kurze Wuhlerunde |
Easy |
10.1 km |
56:35 |
5:37 |
|
| 5/9/2010 |
Run |
BIG 25 |
Race |
25.0 km |
2:17:32 |
5:31 |
|
| 5/19/2010 |
Run |
deg-Lauf |
Easy |
15.4 km |
1:31:29 |
5:56 |
|
| 5/24/2010 |
Run |
Wuhlheide - Wuhletal |
Easy |
13.5 km |
1:15:31 |
5:35 |
|
| 5/29/2010 |
Run |
Bahndamm Tour |
Easy |
14.5 km |
1:22:25 |
5:43 |
|
| 6/3/2010 |
Other |
Floßfahrt Lychen |
Default |
4.4 km |
1:58:30 |
27:04 |
|
| 6/5/2010 |
Run |
Treptower Park |
Easy |
14.9 km |
1:25:03 |
5:43 |
|
| 6/10/2010 |
Run |
deg-Lauf |
Easy |
12.2 km |
1:15:48 |
6:12 |
|
| 6/12/2010 |
Run |
Tollensesee-Staffelmarathon |
Race |
10.6 km |
53:20 |
5:04 |
|
| 6/23/2010 |
Run |
Wuhletal - Wuhlheide |
Easy |
15.0 km |
1:27:10 |
5:49 |
|
| 6/25/2010 |
Other |
Brückenbootstour |
Default |
22.9 km |
3:11:13 |
8:21 |
|
| 6/27/2010 |
Swim |
triathlon-Quali |
Mixed |
1.5 km |
42:20 |
28:14 |
|
| 6/27/2010 |
Run |
triathlon-Quali |
Easy |
10.8 km |
1:06:33 |
6:10 |
|
| 6/27/2010 |
Bike |
triathlon-Radtour |
Easy |
41.7 km |
1:57:34 |
2:50 |
|
| 7/3/2010 |
Run |
5. LG-Madlenlauf |
Easy |
24.8 km |
2:27:00 |
5:56 |
|
| 7/11/2010 |
Swim |
Triathlon-Schwimmen |
Mixed |
1.5 km |
38:00 |
25:20 |
|
| 7/11/2010 |
Bike |
Triathlon-Rad |
Easy |
40.5 km |
1:57:37 |
2:55 |
|
| 7/11/2010 |
Run |
Triathlon-Lauf |
Easy |
9.2 km |
1:16:37 |
8:22 |
|
| 7/18/2010 |
Run |
Wuhle-Runde |
Easy |
15.1 km |
1:23:05 |
5:30 |
|
| 7/21/2010 |
Run |
Schweriner See-Norden |
Easy |
5.9 km |
38:39 |
6:37 |
|
| 7/21/2010 |
Run |
Schweriner See-Norden 2 |
Easy |
6.3 km |
34:16 |
5:26 |
|
| 7/28/2010 |
Run |
Wuhlerunde->Kaisers |
Easy |
15.4 km |
1:24:46 |
5:31 |
|
| 8/1/2010 |
Run |
Ahremsfelder Berg |
Hill |
16.6 km |
1:37:33 |
5:53 |
|
| 8/6/2010 |
Run |
Wuhlerunde II |
Easy |
15.4 km |
1:24:32 |
5:30 |
|
| 8/8/2010 |
Run |
Ahremsfelder Berg HM |
Hill |
21.1 km |
2:02:13 |
5:48 |
|
| 8/15/2010 |
Run |
Wuhlerunde Optimum |
Easy |
15.2 km |
1:25:05 |
5:37 |
|
| 8/22/2010 |
Run |
Wuhlerunde Optimum |
Easy |
15.2 km |
1:20:28 |
5:19 |
|
| 8/25/2010 |
Run |
Wuhlerunde Optimum |
Easy |
15.2 km |
1:18:31 |
5:11 |
|
| 8/29/2010 |
Run |
Krummensee |
Long |
23.4 km |
2:05:20 |
5:22 |
|
| 9/3/2010 |
Run |
Firmenlauf |
Race |
5.9 km |
27:38 |
4:42 |
|
| 9/4/2010 |
Run |
Stienitzsee |
Race |
21.1 km |
1:51:10 |
5:17 |
|
| 9/11/2010 |
Run |
Krummensee |
Long |
30.1 km |
2:52:49 |
5:46 |
|
| 9/15/2010 |
Run |
Texanischer Rundlauf |
Easy |
10.8 km |
1:01:54 |
5:46 |
|
| 9/19/2010 |
Run |
3 Berge-Tour |
Hill |
27.4 km |
2:35:58 |
5:42 |
|
| 9/25/2010 |
Run |
Wuhlerunde->Kaisers |
Easy |
15.2 km |
1:20:24 |
5:18 |
|
| 10/3/2010 |
Run |
Wuhlerunde Hundeberg |
Easy |
21.5 km |
1:59:20 |
5:34 |
|
| 10/13/2010 |
Run |
Griechischer Rundlauf |
Easy |
15.0 km |
1:22:38 |
5:32 |
|
| 10/17/2010 |
Run |
4.Müggelseelauf |
Race |
21.1 km |
1:50:29 |
5:15 |
|
| 10/24/2010 |
Run |
Magdeburger (Halb-)Marathon |
Race |
21.1 km |
1:50:05 |
5:14 |
|
| 10/30/2010 |
Run |
Klink |
Easy |
15.0 km |
1:21:51 |
5:28 |
|
| 11/7/2010 |
Run |
Ahremsfelder Berg |
Easy |
15.1 km |
1:24:13 |
5:34 |
|
| 11/21/2010 |
Run |
18.Marathonstaffel Berlin Tempelhof |
Race |
12.2 km |
59:49 |
4:55 |
|
| 11/27/2010 |
Run |
Ahremsfelder Berg |
Hill |
15.1 km |
1:25:21 |
5:40 |
|
| 12/19/2010 |
Run |
Waldrunde |
Easy |
10.7 km |
1:05:32 |
6:07 |
|
| 1/2/2011 |
Run |
Kurzstrecke |
Easy |
9.0 km |
53:55 |
6:00 |
|
| 1/16/2011 |
Run |
Trappenfelde |
Easy |
15.3 km |
1:23:56 |
5:30 |
|
| 1/19/2011 |
Run |
Vollmond-Wuhlerunde |
Easy |
14.9 km |
1:23:15 |
5:37 |
|
| 1/23/2011 |
Run |
fast bis Trappenfelde |
Easy |
13.3 km |
1:13:45 |
5:34 |
|
| 1/30/2011 |
Run |
Strandtour Binz |
Easy |
10.1 km |
58:42 |
5:48 |
|
| 1/31/2011 |
Run |
Strandtour Binz |
Easy |
10.0 km |
56:08 |
5:37 |
|
| 2/1/2011 |
Run |
Strandtour Binz |
Easy |
7.0 km |
41:00 |
5:50 |
|
| 2/2/2011 |
Run |
Strandtour Binz |
Easy |
6.1 km |
35:02 |
5:44 |
|
| 2/3/2011 |
Run |
Strandtour Binz |
Easy |
7.0 km |
39:58 |
5:41 |
|
| 2/4/2011 |
Run |
Strandtour Binz |
Easy |
7.1 km |
42:10 |
5:57 |
|
| 2/9/2011 |
Run |
Hundeberg |
Easy |
13.3 km |
1:17:05 |
5:47 |
|
| 2/13/2011 |
Run |
Ahremsfelder Berg |
Easy |
15.1 km |
1:28:18 |
5:52 |
|
| 2/16/2011 |
Run |
Vollmond-Wuhlerunde |
Easy |
15.5 km |
1:22:25 |
5:19 |
|
| 2/24/2011 |
Run |
Vollmond-Wuhlerunde |
Easy |
15.0 km |
1:23:06 |
5:33 |
|
| 2/26/2011 |
Run |
Alt Landsberg |
Long |
22.1 km |
2:04:20 |
5:38 |
|
| 3/6/2011 |
Run |
Ahremsfelder Berg |
Easy |
15.0 km |
1:23:23 |
5:34 |
|
| 3/9/2011 |
Run |
Vollmond-Wuhlerunde |
Easy |
15.3 km |
1:21:10 |
5:20 |
|
| 3/12/2011 |
Run |
Marienwerder |
Race |
21.1 km |
1:52:05 |
5:19 |
|
| 3/16/2011 |
Run |
Wuhle |
Long |
17.0 km |
1:36:46 |
5:43 |
|
| 3/19/2011 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:24:33 |
5:36 |
|
| 3/23/2011 |
Run |
Wuhlerunde |
Easy |
15.1 km |
1:20:15 |
5:20 |
|
| 3/27/2011 |
Run |
Blumberg-Runde |
Long |
25.1 km |
2:22:10 |
5:41 |
|
| 3/29/2011 |
Run |
Greifswald-Wieck |
Easy |
10.7 km |
57:49 |
5:26 |
|
| 3/30/2011 |
Run |
Greifswald-Wieck |
Easy |
10.2 km |
55:28 |
5:28 |
|
| 4/3/2011 |
Run |
31. Vattenfalllauf |
Race |
21.1 km |
1:58:56 |
5:39 |
|
| 4/6/2011 |
Run |
Wuhlerunde |
Long |
21.1 km |
1:54:24 |
5:26 |
|
| 4/10/2011 |
Run |
Blumberg-Runde |
Long |
30.1 km |
2:49:34 |
5:39 |
|
| 4/11/2011 |
Run |
Wuhle |
Easy |
10.2 km |
55:53 |
5:31 |
|
| 4/16/2011 |
Run |
Spreewald-Gurken-Lauf |
Race |
21.6 km |
1:53:54 |
5:17 |
|