10/9/2008
4:00 PM
8400 m
27:38.90
5:18 mi
ASICS Gel-DS Trainer 13 (Green Streaks)
Initializing charts...
3:30 rest after 1600's, 4:30ish rest after 1200's
pretty easy workout for me. the rest was really long and it made the volume not nearly as difficult