Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2019 Run   Distance/Easy 3.4 mi 30:03 8:46
9/22/2019 Run   Distance/Easy 3.4 mi 32:00 9:32
9/21/2019 Run   Distance/Easy 3.4 mi 30:00 8:45
9/20/2019 Run   Distance/Easy 3.0 mi 30:00 10:00
9/17/2019 Run   Distance/Easy 2.7 mi 25:13 9:21
9/15/2019 Run   Distance/Easy 2.5 mi 23:07 9:22
9/14/2019 Run   Distance/Easy 2.0 mi 20:37 10:16
8/28/2018 Run
Cottonwood Heights
Distance/Easy 2.2 mi 20:11 9:21
8/26/2018 Run
Cottonwood Heights
Distance/Easy 2.0 mi 20:05 9:51
8/25/2018 Run
Cottonwood Heights
Distance/Easy 2.0 mi 20:00 10:00
7/18/2017 Run
Liberty Park
Distance/Easy 3.8 mi 30:38 7:59
7/16/2017 Run
Liberty Park
Distance/Easy 3.8 mi 30:04 8:00
7/14/2017 Run
Liber
Distance/Easy 3.7 mi 30:07 8:04
7/11/2017 Run
Liberty Park
Distance/Easy 3.8 mi 30:05 8:01
7/9/2017 Run
Liberty Park
Distance/Easy 3.7 mi 30:00 8:02
7/8/2017 Run
Liberty Park
Distance/Easy 3.7 mi 30:02 8:13
7/6/2017 Run
Liberty Park
Distance/Easy 3.6 mi 30:02 8:21
6/29/2017 Run
Liberty Park
Distance/Easy 3.6 mi 30:00 8:20
6/27/2017 Run
Liberty Park
Distance/Easy 3.6 mi 30:02 8:21
6/25/2017 Run
Liberty Park
Distance/Easy 3.5 mi 30:03 8:30
6/24/2017 Run
Liberty Park
Distance/Easy 3.6 mi 30:01 8:22
6/20/2017 Run
Liberty Park
Distance/Easy 3.4 mi 30:01 8:58
6/18/2017 Run
Liberty Park
Distance/Easy 3.3 mi 30:01 9:03
3/12/2017 Run
Liberty Park
Distance/Easy 3.4 mi 30:17 8:55
3/8/2016 Run
Liberty Park
Distance/Easy 5.0 mi 40:28 8:06
3/5/2016 Run
Liberty Park
Distance/Easy 3.6 mi 30:10 8:28
3/4/2016 Run
Liberty Park
Distance/Easy 3.6 mi 30:05 8:19
3/1/2016 Run
Liberty Park
Distance/Easy 3.7 mi 30:50 8:27
2/28/2016 Run
Liberty Park
Distance/Easy 3.4 mi 30:00 8:58
9/23/2015 Run
Liberty Park
Distance/Easy 3.0 mi 25:32 8:26
9/22/2015 Run
Liberty Park
Distance/Easy 3.0 mi 25:50 8:34
9/20/2015 Run
Liberty Park
Distance/Easy 3.0 mi 26:19 8:43
9/19/2015 Run
Liberty Park
Distance/Easy 2.9 mi 26:23 9:06
8/9/2015 Run
Liberty Park
Distance/Easy 3.0 mi 27:24 9:07
8/8/2015 Run
Liberty Park
Distance/Easy 3.0 mi 28:58 9:38
4/4/2015 Run
Liberty Park
Distance/Easy 3.6 mi 30:14 8:29
4/2/2015 Run
Liberty Park
Distance/Easy 3.3 mi 29:50 8:56
3/31/2015 Run
Liberty Park
Distance/Easy 3.0 mi 28:15 9:29
3/29/2015 Run
Salt Lake City
Distance/Easy 1.9 mi 18:30 9:33
3/28/2015 Run
Liberty Park
Distance/Easy 1.9 mi 20:50 10:48
9/19/2013 Run
Hospital
Distance/Easy 2.4 mi 20:34 8:35
6/9/2013 Run   Distance/Easy 3.9 mi 30:01 7:47
6/7/2013 Run
Hospital
Distance/Easy 3.7 mi 30:01 8:02
1/14/2013 Run
indoor track
Distance/Easy 5.3 mi 40:00 7:38
1/10/2013 Run
indoor track
Distance/Easy 4.5 mi 34:00 7:34
1/7/2013 Run
indoor track
Distance/Easy 4.0 mi 30:00 7:30
10/21/2012 Run
Golf Course
Distance/Easy 2.1 mi 17:00 8:06
9/25/2012 Run
Golf Course
Distance/Easy 3.7 mi 28:00 7:35
6/28/2012 Run
Rainbow
Distance/Easy 8.7 mi 1:00:45 6:59
6/26/2012 Run
Upper Trail
Distance/Easy 5.0 mi 37:00 7:24
6/23/2012 Run
To Bone and Back Leg 7
Race 5.0 mi 25:20 5:02
6/21/2012 Run
Pipe Run
Distance/Easy 7.1 mi 50:00 7:06
6/20/2012 Run
Lower Trail
Distance/Easy 4.6 mi 31:30 6:51
6/19/2012 Run
Upper Trail
Distance/Easy 8.5 mi 1:00:03 7:04
6/18/2012 Run
Pipe Run
Distance/Easy 6.0 mi 41:20 6:54
6/16/2012 Run
Ragnar Leg 31
Race 4.1 mi 23:35 5:46
6/16/2012 Run
Ragnar Leg 19
Race 4.1 mi 26:55 6:34
6/15/2012 Run
Ragnar Leg 7
Race 4.0 mi 21:48 5:27
6/14/2012 Run
Lower Trail
Distance/Easy 8.6 mi 58:30 6:49
6/12/2012 Run
Pipe
Distance/Easy 8.5 mi 58:00 6:50
6/11/2012 Run
Skyline
Distance/Easy 8.5 mi 1:00:00 7:04
6/7/2012 Run
Upper Trail
Distance/Easy 8.2 mi 59:00 7:12
6/6/2012 Run
Lower Trail
Distance/Easy 8.8 mi 1:00:25 6:55
5/31/2012 Run
Upper Trail
Distance/Easy 9.0 mi 1:00:00 6:40
5/30/2012 Run
Hospital
Distance/Easy 6.8 mi 46:33 6:54
5/29/2012 Core   P90X Ab Ripper   15:00  
5/29/2012 Run
Pipe Run
Distance/Easy 7.0 mi 48:00 6:52
5/28/2012 Run
Upper Trail
Distance/Easy 8.5 mi 1:00:30 7:08
5/24/2012 Run
Upper Trail
Distance/Easy 9.0 mi 1:01:00 6:47
5/23/2012 Run
Pipe Run
Distance/Easy 7.2 mi 49:50 6:56
5/22/2012 Run
Rainbow
Distance/Easy 8.0 mi 57:50 7:14
5/21/2012 Run
Upper Trail
Distance/Easy 5.9 mi 40:00 6:47
5/20/2012 Run
Golf Course
Distance/Easy 6.0 mi 42:37 7:07
5/18/2012 Run
Indian Trail
Distance/Easy 5.5 mi 40:00 7:17
5/12/2012 Run
Exercise Trail
Distance/Easy 4.5 mi 32:15 7:10
5/4/2012 Run
Golf Course
Distance/Easy 6.0 mi 41:40 6:57
5/3/2012 Run
Golf Course
Distance/Easy 5.0 mi 34:50 6:58
4/24/2012 Run
Golf Course
Distance/Easy 7.0 mi 50:24 7:12
4/23/2012 Run
Golf Course
Distance/Easy 5.9 mi 43:30 7:23
4/23/2012 Weights          
4/21/2012 Run
Golf Course
Distance/Easy 8.9 mi 1:02:30 7:02
4/20/2012 Run
Golf Course
Distance/Easy 6.0 mi 42:00 7:00
4/19/2012 Run
Golf Course
Distance/Easy 4.5 mi 32:00 7:07
4/18/2012 Run
St. Joes
Distance/Easy 6.2 mi 44:30 7:11
4/17/2012 Run
St. Joes
Distance/Easy 7.0 mi 46:45 6:41
4/16/2012 Run
St. Joes
Distance/Easy 7.1 mi 46:25 6:33
4/15/2012 Run
St. Joes
Distance/Easy 6.3 mi 41:17 6:34
4/13/2012 Run
Golf Course
Distance/Easy 4.9 mi 35:00 7:09
4/11/2012 Run
St. Joes
Distance/Easy 6.0 mi 42:07 7:02
4/10/2012 Run
St. Joes
Distance/Easy 6.3 mi 43:00 6:50
4/9/2012 Run
Golf Course
Distance/Easy 5.0 mi 36:14 7:15
4/8/2012 Run
Golf Course
Distance/Easy 3.5 mi 25:55 7:25
3/7/2012 Run
Fillmore Road
Distance/Easy 7.0 mi 48:00 6:52
3/6/2012 Run
Golf Course
Distance/Easy 5.6 mi 40:30 7:14
3/5/2012 Run
Golf Course
Distance/Easy 5.3 mi 40:00 7:31
3/4/2012 Run
Fillmore Road
Distance/Easy 4.1 mi 30:30 7:27
2/2/2012 Run
indoor track
Distance/Easy 4.8 mi 30:00 6:15
2/1/2012 Run
indoor track
Distance/Easy 4.8 mi 30:00 6:19
1/31/2012 Run
indoor track
Distance/Easy 4.5 mi 30:00 6:40
1/26/2012 Run
indoor track
Distance/Easy 4.4 mi 30:00 6:50