| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2019 |
Run |
|
Distance/Easy |
3.4 mi |
30:03 |
8:46 |
 |
| 9/22/2019 |
Run |
|
Distance/Easy |
3.4 mi |
32:00 |
9:32 |
|
| 9/21/2019 |
Run |
|
Distance/Easy |
3.4 mi |
30:00 |
8:45 |
|
| 9/20/2019 |
Run |
|
Distance/Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2019 |
Run |
|
Distance/Easy |
2.7 mi |
25:13 |
9:21 |
|
| 9/15/2019 |
Run |
|
Distance/Easy |
2.5 mi |
23:07 |
9:22 |
|
| 9/14/2019 |
Run |
|
Distance/Easy |
2.0 mi |
20:37 |
10:16 |
|
| 8/28/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.2 mi |
20:11 |
9:21 |
|
| 8/26/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.0 mi |
20:05 |
9:51 |
|
| 8/25/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2017 |
Run |
Liberty Park |
Distance/Easy |
3.8 mi |
30:38 |
7:59 |
|
| 7/16/2017 |
Run |
Liberty Park |
Distance/Easy |
3.8 mi |
30:04 |
8:00 |
|
| 7/14/2017 |
Run |
Liber |
Distance/Easy |
3.7 mi |
30:07 |
8:04 |
|
| 7/11/2017 |
Run |
Liberty Park |
Distance/Easy |
3.8 mi |
30:05 |
8:01 |
|
| 7/9/2017 |
Run |
Liberty Park |
Distance/Easy |
3.7 mi |
30:00 |
8:02 |
|
| 7/8/2017 |
Run |
Liberty Park |
Distance/Easy |
3.7 mi |
30:02 |
8:13 |
|
| 7/6/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:02 |
8:21 |
|
| 6/29/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/27/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:02 |
8:21 |
|
| 6/25/2017 |
Run |
Liberty Park |
Distance/Easy |
3.5 mi |
30:03 |
8:30 |
|
| 6/24/2017 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:01 |
8:22 |
|
| 6/20/2017 |
Run |
Liberty Park |
Distance/Easy |
3.4 mi |
30:01 |
8:58 |
|
| 6/18/2017 |
Run |
Liberty Park |
Distance/Easy |
3.3 mi |
30:01 |
9:03 |
|
| 3/12/2017 |
Run |
Liberty Park |
Distance/Easy |
3.4 mi |
30:17 |
8:55 |
|
| 3/8/2016 |
Run |
Liberty Park |
Distance/Easy |
5.0 mi |
40:28 |
8:06 |
|
| 3/5/2016 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:10 |
8:28 |
|
| 3/4/2016 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:05 |
8:19 |
|
| 3/1/2016 |
Run |
Liberty Park |
Distance/Easy |
3.7 mi |
30:50 |
8:27 |
|
| 2/28/2016 |
Run |
Liberty Park |
Distance/Easy |
3.4 mi |
30:00 |
8:58 |
|
| 9/23/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
25:32 |
8:26 |
|
| 9/22/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
25:50 |
8:34 |
|
| 9/20/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
26:19 |
8:43 |
|
| 9/19/2015 |
Run |
Liberty Park |
Distance/Easy |
2.9 mi |
26:23 |
9:06 |
|
| 8/9/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
27:24 |
9:07 |
|
| 8/8/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
28:58 |
9:38 |
|
| 4/4/2015 |
Run |
Liberty Park |
Distance/Easy |
3.6 mi |
30:14 |
8:29 |
|
| 4/2/2015 |
Run |
Liberty Park |
Distance/Easy |
3.3 mi |
29:50 |
8:56 |
|
| 3/31/2015 |
Run |
Liberty Park |
Distance/Easy |
3.0 mi |
28:15 |
9:29 |
|
| 3/29/2015 |
Run |
Salt Lake City |
Distance/Easy |
1.9 mi |
18:30 |
9:33 |
|
| 3/28/2015 |
Run |
Liberty Park |
Distance/Easy |
1.9 mi |
20:50 |
10:48 |
|
| 9/19/2013 |
Run |
Hospital |
Distance/Easy |
2.4 mi |
20:34 |
8:35 |
|
| 6/9/2013 |
Run |
|
Distance/Easy |
3.9 mi |
30:01 |
7:47 |
|
| 6/7/2013 |
Run |
Hospital |
Distance/Easy |
3.7 mi |
30:01 |
8:02 |
|
| 1/14/2013 |
Run |
indoor track |
Distance/Easy |
5.3 mi |
40:00 |
7:38 |
|
| 1/10/2013 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/7/2013 |
Run |
indoor track |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/21/2012 |
Run |
Golf Course |
Distance/Easy |
2.1 mi |
17:00 |
8:06 |
|
| 9/25/2012 |
Run |
Golf Course |
Distance/Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/28/2012 |
Run |
Rainbow |
Distance/Easy |
8.7 mi |
1:00:45 |
6:59 |
|
| 6/26/2012 |
Run |
Upper Trail |
Distance/Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/23/2012 |
Run |
To Bone and Back Leg 7 |
Race |
5.0 mi |
25:20 |
5:02 |
|
| 6/21/2012 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
50:00 |
7:06 |
|
| 6/20/2012 |
Run |
Lower Trail |
Distance/Easy |
4.6 mi |
31:30 |
6:51 |
|
| 6/19/2012 |
Run |
Upper Trail |
Distance/Easy |
8.5 mi |
1:00:03 |
7:04 |
|
| 6/18/2012 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
41:20 |
6:54 |
|
| 6/16/2012 |
Run |
Ragnar Leg 31 |
Race |
4.1 mi |
23:35 |
5:46 |
|
| 6/16/2012 |
Run |
Ragnar Leg 19 |
Race |
4.1 mi |
26:55 |
6:34 |
|
| 6/15/2012 |
Run |
Ragnar Leg 7 |
Race |
4.0 mi |
21:48 |
5:27 |
|
| 6/14/2012 |
Run |
Lower Trail |
Distance/Easy |
8.6 mi |
58:30 |
6:49 |
|
| 6/12/2012 |
Run |
Pipe |
Distance/Easy |
8.5 mi |
58:00 |
6:50 |
|
| 6/11/2012 |
Run |
Skyline |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/7/2012 |
Run |
Upper Trail |
Distance/Easy |
8.2 mi |
59:00 |
7:12 |
|
| 6/6/2012 |
Run |
Lower Trail |
Distance/Easy |
8.8 mi |
1:00:25 |
6:55 |
|
| 5/31/2012 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/30/2012 |
Run |
Hospital |
Distance/Easy |
6.8 mi |
46:33 |
6:54 |
|
| 5/29/2012 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/29/2012 |
Core |
|
P90X Ab Ripper |
|
15:00 |
|
|
| 5/28/2012 |
Run |
Upper Trail |
Distance/Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 5/24/2012 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 5/23/2012 |
Run |
Pipe Run |
Distance/Easy |
7.2 mi |
49:50 |
6:56 |
|
| 5/22/2012 |
Run |
Rainbow |
Distance/Easy |
8.0 mi |
57:50 |
7:14 |
|
| 5/21/2012 |
Run |
Upper Trail |
Distance/Easy |
5.9 mi |
40:00 |
6:47 |
|
| 5/20/2012 |
Run |
Golf Course |
Distance/Easy |
6.0 mi |
42:37 |
7:07 |
|
| 5/18/2012 |
Run |
Indian Trail |
Distance/Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/12/2012 |
Run |
Exercise Trail |
Distance/Easy |
4.5 mi |
32:15 |
7:10 |
|
| 5/4/2012 |
Run |
Golf Course |
Distance/Easy |
6.0 mi |
41:40 |
6:57 |
|
| 5/3/2012 |
Run |
Golf Course |
Distance/Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/24/2012 |
Run |
Golf Course |
Distance/Easy |
7.0 mi |
50:24 |
7:12 |
|
| 4/23/2012 |
Run |
Golf Course |
Distance/Easy |
5.9 mi |
43:30 |
7:23 |
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/21/2012 |
Run |
Golf Course |
Distance/Easy |
8.9 mi |
1:02:30 |
7:02 |
|
| 4/20/2012 |
Run |
Golf Course |
Distance/Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/19/2012 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/18/2012 |
Run |
St. Joes |
Distance/Easy |
6.2 mi |
44:30 |
7:11 |
|
| 4/17/2012 |
Run |
St. Joes |
Distance/Easy |
7.0 mi |
46:45 |
6:41 |
|
| 4/16/2012 |
Run |
St. Joes |
Distance/Easy |
7.1 mi |
46:25 |
6:33 |
|
| 4/15/2012 |
Run |
St. Joes |
Distance/Easy |
6.3 mi |
41:17 |
6:34 |
|
| 4/13/2012 |
Run |
Golf Course |
Distance/Easy |
4.9 mi |
35:00 |
7:09 |
|
| 4/11/2012 |
Run |
St. Joes |
Distance/Easy |
6.0 mi |
42:07 |
7:02 |
|
| 4/10/2012 |
Run |
St. Joes |
Distance/Easy |
6.3 mi |
43:00 |
6:50 |
|
| 4/9/2012 |
Run |
Golf Course |
Distance/Easy |
5.0 mi |
36:14 |
7:15 |
|
| 4/8/2012 |
Run |
Golf Course |
Distance/Easy |
3.5 mi |
25:55 |
7:25 |
|
| 3/7/2012 |
Run |
Fillmore Road |
Distance/Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/6/2012 |
Run |
Golf Course |
Distance/Easy |
5.6 mi |
40:30 |
7:14 |
|
| 3/5/2012 |
Run |
Golf Course |
Distance/Easy |
5.3 mi |
40:00 |
7:31 |
|
| 3/4/2012 |
Run |
Fillmore Road |
Distance/Easy |
4.1 mi |
30:30 |
7:27 |
|
| 2/2/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:15 |
|
| 2/1/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:19 |
|
| 1/31/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/26/2012 |
Run |
indoor track |
Distance/Easy |
4.4 mi |
30:00 |
6:50 |
|
|