Run: Race Previous Next

7/4/2009

15 km

51:24.80

5:31 mi

Notes

not as good as i had hoped, but still a PR for the course.

Splits:

5:18.3--5:18.3

5:25.1--10:43.5

5:33.4--16:16.9

5:27.0--21:43.9

5:25.5--27:09.5

5:25.3--32:34.8

5:43.4--38:18.2 (uphill)

5:51.4--44:09.7 (uphill)

5:33.8--49:43.5

1:41.2--51:24.8

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