7/4/2009
15 km
51:24.80
5:31 mi
ASICS Gel-DS Trainer 13 (Green Streaks)
not as good as i had hoped, but still a PR for the course.
Splits:
5:18.3--5:18.3
5:25.1--10:43.5
5:33.4--16:16.9
5:27.0--21:43.9
5:25.5--27:09.5
5:25.3--32:34.8
5:43.4--38:18.2 (uphill)
5:51.4--44:09.7 (uphill)
5:33.8--49:43.5
1:41.2--51:24.8