3/11/2008
3:40 PM
4800 m
15:17
5:08 mi
Nike Air Structure Triax+ 11 (Yellow)
Initializing charts...
ok workout. the first, third and fifth intervals were slightly uphill, the second, 4th and 6th slightly downhill. knee felt decent. a little stiff still, but the swelling has gone away. should be better soon.