3/24/2008
3:15 PM
8.4 mi
1:02:16
7:25 mi
Nike Air Structure Triax+ 11 (Yellow)
ran with a friend who was a little out of shape. only ran 5 miles with him, it was pretty slow. knee is a little sore, i'll have to see how it feels tomorrow. iced it today after and that seemed to help.