9/10/2009
5.5 mi
28:36.10
5:13 mi
ASICS GT-2140 (white & red)
Initializing charts...
60 sec rest after 2 miles. 8 minutes after last mile of tempo. 2 min between each 400.
got a nasty side ache after the 3rd mile of the tempo and slowed down because of it. got blood drawn today.