Run: Interval Previous Next

9/18/2008

3:30 PM

4800 m

14:48.50

4:58 mi

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Beus Pond

Notes

2:30 rest between all the 600's. workout went pretty well overall. It was a lot easier than the last 600 workout we did for some reason. I guess I just felt a lot better this time. It wasn't a difficult workout at all, which was nice.

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