9/18/2008
3:30 PM
4800 m
14:48.50
4:58 mi
ASICS Gel-DS Trainer 13 (Green Streaks)
Initializing charts...
2:30 rest between all the 600's. workout went pretty well overall. It was a lot easier than the last 600 workout we did for some reason. I guess I just felt a lot better this time. It wasn't a difficult workout at all, which was nice.