Notes
ran well. couldn't have run a much better race tactically. pace wasn't incredibly difficult. had more than enough left at the end. could've continued without much problem. also, was 4th man on the team! first time i've been on the varsity squad in college! hopefully i will continue to run well after this. the high mileage seems to have really helped. for some reason instead of feeling more tired from higher and more intense mileage, i've been feeling better than i felt at lower, less intense mileage. i have no idea why. it just seems that i am responding well to what i've been doing.