9/30/2008
3:30 PM
4800 m
14:23.60
4:50 mi
ASICS Gel-DS Trainer 13 (Green Streaks)
Initializing charts...
80 sec rest between each, except for between 8 and 9 we had 3 minute rest.
good workout overall. felt good for the first time in who know's how long. just a tune up for this friday!