| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/19/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
 |
| 3/7/2011 |
Run |
End of the World |
Distance/Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 11/8/2010 |
Run |
Skyline |
Distance/Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/27/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:27 |
6:35 |
|
| 4/5/2011 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
36:00 |
6:33 |
|
| 11/30/2010 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
36:00 |
6:33 |
|
| 2/2/2011 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:02:08 |
6:33 |
|
| 1/11/2011 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/11/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/9/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/4/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 1/8/2011 |
Run |
Ogden River Parkway |
Long |
14.2 mi |
1:32:49 |
6:33 |
|
| 1/7/2011 |
Run |
Combe |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/28/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
39:00 |
6:30 |
|
| 12/7/2010 |
Run |
Treadmill |
Double |
5.0 mi |
32:30 |
6:30 |
|
| 12/11/2010 |
Run |
random course |
Long |
17.0 mi |
1:50:28 |
6:30 |
|
| 2/9/2011 |
Run |
Combe |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 11/3/2010 |
Run |
Pipe Run |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 10/26/2010 |
Run |
random course |
Cooldown/Warmup |
5.4 mi |
35:00 |
6:29 |
|
| 3/9/2011 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 2/7/2011 |
Run |
End of the World |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/10/2011 |
Run |
South Ogden |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/29/2010 |
Run |
South Ogden |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/22/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/1/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 10/25/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 2/11/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
38:39 |
6:27 |
|
| 3/2/2011 |
Run |
Combe |
Distance/Easy |
9.4 mi |
1:00:20 |
6:26 |
|
| 3/1/2011 |
Run |
Tiffys Run |
Distance/Easy |
9.3 mi |
59:40 |
6:25 |
|
| 1/22/2011 |
Run |
random course |
Long |
14.5 mi |
1:32:56 |
6:25 |
|
| 2/28/2011 |
Run |
South Ogden |
Distance/Easy |
9.4 mi |
1:00:00 |
6:23 |
|
| 2/8/2011 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
35:00 |
6:22 |
|
| 4/4/2011 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/3/2011 |
Run |
Combe |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 12/3/2010 |
Run |
Skyline |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/18/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 3/5/2011 |
Run |
Riverdale Walkway |
Long |
8.2 mi |
51:30 |
6:17 |
|
| 2/3/2011 |
Run |
South Ogden |
Cooldown/Warmup |
6.0 mi |
37:40 |
6:17 |
|
| 1/24/2011 |
Run |
End of the World |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 11/5/2010 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 10/22/2010 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 12/2/2010 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
22:20 |
5:35 |
|
| 3/5/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:47 |
5:27 |
|
| 1/6/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:39 |
5:25 |
|
| 1/18/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:22 |
5:21 |
|
|