| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/2/2011 |
Run |
St. Joes |
Distance/Easy |
5.5 mi |
37:30 |
6:50 |
 |
| 7/26/2011 |
Run |
Exercise Trail |
Cooldown/Warmup |
5.0 mi |
36:30 |
7:18 |
|
| 4/9/2012 |
Run |
Golf Course |
Distance/Easy |
5.0 mi |
36:14 |
7:15 |
|
| 7/20/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:40 |
7:08 |
|
| 9/12/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:35 |
7:07 |
|
| 9/13/2011 |
Run |
Lower Trail |
Distance/Easy |
5.1 mi |
35:30 |
6:58 |
|
| 6/13/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:30 |
7:06 |
|
| 4/13/2012 |
Run |
Golf Course |
Distance/Easy |
4.9 mi |
35:00 |
7:09 |
|
| 7/26/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2011 |
Run |
South Ogden Tempo Course |
Tempo |
6.0 mi |
34:45 |
5:48 |
|
| 9/16/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
34:18 |
6:52 |
|
| 9/15/2011 |
Run |
St. Joes |
Distance/Easy |
5.1 mi |
34:15 |
6:43 |
|
| 6/10/2011 |
Run |
St. Joes |
Double |
5.0 mi |
33:40 |
6:44 |
|
| 9/14/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
33:28 |
6:42 |
|
| 7/21/2011 |
Run |
Lower Trail |
Double |
5.0 mi |
32:50 |
6:34 |
|
| 12/20/2011 |
Run |
Lower Trail |
Distance/Easy |
4.5 mi |
32:30 |
7:14 |
|
| 6/6/2011 |
Run |
St.Joes |
Double |
5.0 mi |
32:28 |
6:30 |
|
| 6/30/2011 |
Run |
Providence |
Double |
5.0 mi |
32:15 |
6:27 |
|
| 4/19/2012 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/4/2012 |
Run |
Fillmore Road |
Distance/Easy |
4.1 mi |
30:30 |
7:27 |
|
| 7/11/2011 |
Run |
Lower Trail |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 6/28/2011 |
Run |
Hospital |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 2/2/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:15 |
|
| 2/1/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:19 |
|
| 1/31/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/26/2012 |
Run |
indoor track |
Distance/Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/25/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/24/2012 |
Run |
Hospital |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/23/2012 |
Run |
indoor track |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/16/2011 |
Run |
Pipe Run |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2011 |
Run |
old post |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/1/2011 |
Run |
random course |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2011 |
Run |
random course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 6/2/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 4/8/2012 |
Run |
Golf Course |
Distance/Easy |
3.5 mi |
25:55 |
7:25 |
|
| 7/28/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:56 |
5:29 |
|
| 7/12/2011 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:49 |
5:28 |
|
| 10/8/2011 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:30 |
6:50 |
|
| 1/19/2012 |
Run |
indoor track |
Distance/Easy |
2.8 mi |
20:00 |
7:17 |
|
| 8/17/2011 |
Run |
random |
Cooldown/Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 10/26/2011 |
Run |
|
Distance/Easy |
9.0 mi |
|
|
|
| 10/25/2011 |
Run |
|
Distance/Easy |
6.0 mi |
|
|
|
|