| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/8/2011 |
Run |
St. Joes |
Double |
6.0 mi |
40:03 |
6:41 |
 |
| 1/31/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/25/2012 |
Run |
indoor track |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/24/2012 |
Run |
Hospital |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/26/2011 |
Run |
Hollow Road |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/7/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/3/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/19/2011 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/18/2011 |
Run |
Upper Uintah |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/6/2011 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/21/2011 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/20/2011 |
Run |
South Ogden |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/6/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/2/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 5/31/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/7/2011 |
Run |
Treadmill |
Distance/Easy |
7.0 mi |
46:30 |
6:39 |
|
| 9/26/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
46:30 |
6:39 |
|
| 9/24/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
47:05 |
6:38 |
|
| 6/9/2011 |
Run |
St. Joes |
Double |
6.0 mi |
39:47 |
6:38 |
|
| 9/27/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
46:30 |
6:36 |
|
| 11/5/2011 |
Run |
Treadmill |
Distance/Easy |
9.0 mi |
59:15 |
6:35 |
|
| 7/21/2011 |
Run |
Lower Trail |
Double |
5.0 mi |
32:50 |
6:34 |
|
| 9/17/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
39:20 |
6:34 |
|
| 4/15/2012 |
Run |
St. Joes |
Distance/Easy |
6.3 mi |
41:17 |
6:34 |
|
| 7/8/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:48 |
6:33 |
|
| 4/16/2012 |
Run |
St. Joes |
Distance/Easy |
7.1 mi |
46:25 |
6:33 |
|
| 7/1/2011 |
Run |
Pipe Run |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 9/29/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
46:02 |
6:32 |
|
| 6/30/2011 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:05:48 |
6:31 |
|
| 6/6/2011 |
Run |
St.Joes |
Double |
5.0 mi |
32:28 |
6:30 |
|
| 7/2/2011 |
Run |
Hyrum |
Long |
15.1 mi |
1:37:40 |
6:29 |
|
| 7/25/2011 |
Run |
Middle Trail |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 6/14/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 6/30/2011 |
Run |
Providence |
Double |
5.0 mi |
32:15 |
6:27 |
|
| 10/6/2011 |
Run |
Treadmill |
Distance/Easy |
8.0 mi |
51:35 |
6:27 |
|
| 7/23/2011 |
Run |
Combe |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/5/2011 |
Run |
Treadmill |
Fartlek |
8.0 mi |
50:51 |
6:22 |
|
| 2/1/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:19 |
|
| 2/2/2012 |
Run |
indoor track |
Distance/Easy |
4.8 mi |
30:00 |
6:15 |
|
| 7/20/2011 |
Run |
South Ogden Tempo Course |
Tempo |
6.0 mi |
34:45 |
5:48 |
|
| 7/28/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:56 |
5:29 |
|
| 7/12/2011 |
Run |
Beus Pond |
Tempo |
4.0 mi |
21:49 |
5:28 |
|
| 10/26/2011 |
Run |
|
Distance/Easy |
9.0 mi |
|
|
|
| 10/25/2011 |
Run |
|
Distance/Easy |
6.0 mi |
|
|
|
|