| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2011 |
Run |
Pipe Run |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 8/24/2009 |
Run |
Pipe Run |
Double |
4.3 mi |
31:13 |
7:16 |
|
| 5/3/2011 |
Run |
Pipe Run |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/29/2010 |
Run |
Pipe Run |
Distance/Easy |
5.5 mi |
36:18 |
6:36 |
|
| 12/2/2011 |
Run |
Pipe Run |
Distance/Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/29/2011 |
Run |
Pipe Run |
Double |
5.8 mi |
40:00 |
6:54 |
|
| 9/12/2010 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
42:15 |
7:03 |
|
| 10/27/2010 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/8/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
42:41 |
7:07 |
|
| 9/17/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
39:20 |
6:34 |
|
| 9/22/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
41:30 |
6:55 |
|
| 6/18/2012 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
41:20 |
6:54 |
|
| 11/11/2009 |
Run |
Pipe Run |
Distance/Easy |
6.5 mi |
40:00 |
6:10 |
|
| 8/29/2010 |
Run |
Pipe Run |
Distance/Easy |
6.8 mi |
48:11 |
7:06 |
|
| 1/23/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
51:24 |
7:21 |
|
| 4/20/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/23/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
49:30 |
7:05 |
|
| 9/26/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
46:30 |
6:39 |
|
| 9/30/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
46:50 |
6:42 |
|
| 5/29/2012 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/27/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
46:30 |
6:36 |
|
| 6/21/2012 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
50:00 |
7:06 |
|
| 9/29/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
46:02 |
6:32 |
|
| 9/24/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
47:05 |
6:38 |
|
| 9/28/2011 |
Run |
Pipe Run |
Distance/Easy |
7.1 mi |
47:50 |
6:45 |
|
| 9/3/2010 |
Run |
Pipe Run |
Distance/Easy |
7.2 mi |
49:40 |
6:54 |
|
| 5/23/2012 |
Run |
Pipe Run |
Distance/Easy |
7.2 mi |
49:50 |
6:56 |
|
| 9/4/2009 |
Run |
Pipe Run |
Distance/Easy |
7.3 mi |
50:00 |
6:51 |
|
| 10/23/2009 |
Run |
Pipe Run |
Distance/Easy |
7.4 mi |
50:00 |
6:46 |
|
| 3/21/2010 |
Run |
Pipe Run |
Distance/Easy |
7.4 mi |
49:40 |
6:43 |
|
| 4/8/2010 |
Run |
Pipe Run |
Distance/Easy |
7.4 mi |
50:00 |
6:46 |
|
| 9/16/2010 |
Run |
Pipe Run |
Distance/Easy |
7.4 mi |
50:00 |
6:46 |
|
| 10/10/2008 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/16/2009 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/28/2010 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/10/2010 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/6/2011 |
Run |
Pipe Run |
Distance/Easy |
7.6 mi |
50:00 |
6:35 |
|
| 4/27/2011 |
Run |
Pipe Run |
Distance/Easy |
7.6 mi |
50:00 |
6:35 |
|
| 8/20/2011 |
Run |
Pipe Run |
Distance/Easy |
7.6 mi |
53:00 |
6:59 |
|
| 9/19/2010 |
Run |
Pipe Run |
Distance/Easy |
7.7 mi |
52:55 |
6:53 |
|
| 11/3/2010 |
Run |
Pipe Run |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 8/23/2011 |
Run |
Pipe Run |
Distance/Easy |
7.7 mi |
53:50 |
7:00 |
|
| 8/11/2011 |
Run |
Pipe Run |
Distance/Easy |
7.8 mi |
53:00 |
6:48 |
|
| 2/13/2011 |
Run |
Pipe Run |
Distance/Easy |
8.0 mi |
53:54 |
6:45 |
|
| 10/4/2011 |
Run |
Pipe Run |
Distance/Easy |
8.2 mi |
56:00 |
6:53 |
|
| 8/17/2009 |
Run |
Pipe Run |
Distance/Easy |
8.8 mi |
59:35 |
6:47 |
|
| 11/9/2009 |
Run |
Pipe Run |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 2/14/2011 |
Run |
Pipe Run |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/16/2009 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/18/2009 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/24/2010 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/8/2011 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:09 |
6:41 |
|
| 7/19/2011 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/6/2008 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/26/2010 |
Run |
Pipe Run |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 7/1/2011 |
Run |
Pipe Run |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 6/14/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 7/8/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:48 |
6:33 |
|
| 9/26/2009 |
Run |
Pipe Run |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
|