| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/18/2010 |
Run |
Dee Events Center |
Distance/Easy |
5000.0 m |
14:26 |
4:39 |
 |
| 12/9/2008 |
Run |
Dee Events Center |
Interval |
8.0 km |
25:48 |
5:12 |
|
| 12/8/2009 |
Run |
Dee Events Center |
Interval |
6400.0 m |
18:30 |
4:40 |
|
| 12/15/2009 |
Run |
Dee Events Center |
Interval |
8.0 km |
25:07 |
5:04 |
|
| 12/22/2009 |
Run |
Dee Events Center |
Interval |
9800.0 m |
34:40 |
5:42 |
|
| 12/29/2009 |
Run |
Dee Events Center |
Interval |
6800.0 m |
21:03 |
4:59 |
|
| 1/5/2010 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:32 |
4:48 |
|
| 1/12/2010 |
Run |
Dee Events Center |
Interval |
7.0 km |
21:03 |
4:51 |
|
| 1/19/2010 |
Run |
Dee Events Center |
Interval |
5.0 km |
14:42 |
4:44 |
|
| 1/21/2010 |
Run |
Dee Events Center |
Interval |
5600.0 m |
16:19 |
4:42 |
|
| 2/2/2010 |
Run |
Dee Events Center |
Interval |
3.4 km |
10:05 |
4:47 |
|
| 2/9/2010 |
Run |
Dee Events Center |
Interval |
3400.0 m |
9:26 |
4:29 |
|
| 2/16/2010 |
Run |
Dee Events Center |
Interval |
4800.0 m |
13:18 |
4:28 |
|
| 2/23/2010 |
Run |
Dee Events Center |
Interval |
2000.0 m |
5:13 |
4:12 |
|
| 11/23/2010 |
Run |
Dee Events Center |
Interval |
5200.0 m |
14:53 |
4:37 |
|
| 11/30/2010 |
Run |
Dee Events Center |
Interval |
8150.0 m |
29:04 |
5:45 |
|
| 12/16/2010 |
Run |
Dee Events Center |
Interval |
5250.0 m |
15:40 |
4:49 |
|
| 12/28/2010 |
Run |
Dee Events Center |
Interval |
7000.0 m |
24:12 |
5:34 |
|
| 12/30/2010 |
Run |
Dee Events Center |
Interval |
4800.0 m |
13:48 |
4:38 |
|
| 1/4/2011 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:48 |
4:50 |
|
| 1/6/2011 |
Run |
Dee Events Center |
Interval |
2400.0 m |
6:56 |
4:39 |
|
| 1/11/2011 |
Run |
Dee Events Center |
Interval |
5000.0 m |
14:27 |
4:40 |
|
| 1/25/2011 |
Run |
Dee Events Center |
Interval |
3600.0 m |
10:45 |
4:49 |
|
| 2/1/2011 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:14 |
4:45 |
|
| 2/8/2011 |
Run |
Dee Events Center |
Interval |
3000.0 m |
8:35 |
4:37 |
|
| 2/22/2011 |
Run |
Dee Events Center |
Interval |
3200.0 m |
9:12 |
4:38 |
|
| 4/8/2011 |
Run |
Dee Events Center |
Interval |
2800.0 m |
7:52 |
4:32 |
|
|