| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
old post |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
 |
| 7/28/2011 |
Run |
old post |
Cooldown/Warmup |
6.0 mi |
42:00 |
7:00 |
|
| 4/7/2011 |
Run |
old post |
Distance/Easy |
4.7 mi |
30:00 |
6:23 |
|
| 4/1/2010 |
Run |
old post |
Distance/Easy |
4.7 mi |
30:00 |
6:23 |
|
| 2/4/2010 |
Run |
old post |
Distance/Easy |
4.7 mi |
30:00 |
6:23 |
|
| 12/15/2009 |
Run |
old post |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
|