Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/9/2010 |
Run |
21st Street Pond |
Interval |
6.6 mi |
36:07 |
5:28 |
|
8/31/2010 |
Run |
21st Street Pond |
Interval |
10.0 km |
31:11 |
5:02 |
|
3/8/2011 |
Run |
21st Street Pond |
Interval |
9600.0 m |
28:44 |
4:49 |
|
9/9/2010 |
Run |
21st Street Pond |
Cooldown/Warmup |
5.2 mi |
34:30 |
6:39 |
|
8/25/2009 |
Run |
21st Street Pond |
Tempo |
5.0 mi |
28:23 |
5:41 |
|
8/31/2010 |
Run |
21st Street Pond |
Cooldown/Warmup |
4.8 mi |
31:30 |
6:34 |
|
8/25/2009 |
Run |
21st Street Pond |
Cooldown/Warmup |
4.8 mi |
32:58 |
6:57 |
|
4/19/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:02 |
5:16 |
|
3/5/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:47 |
5:27 |
|
1/18/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:22 |
5:21 |
|
12/2/2010 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
22:20 |
5:35 |
|
1/28/2010 |
Run |
21st Street Pond |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
1/28/2010 |
Run |
21st Street Pond |
Interval |
4800.0 m |
13:53 |
4:40 |
|
1/28/2010 |
Run |
21st Street Pond |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
12/2/2010 |
Run |
21st Street Pond |
Interval |
2400.0 m |
6:59 |
4:41 |
|
3/5/2011 |
Run |
21st Street Pond |
Cooldown/Warmup |
1.3 mi |
10:10 |
7:50 |
|
4/19/2011 |
Run |
21st Street Pond |
Interval |
1000.0 m |
2:33 |
4:07 |
|
|