Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/25/2009 |
Run |
Golf Course |
Double |
4.0 mi |
30:00 |
7:30 |
|
9/1/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
9/3/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.0 mi |
28:00 |
7:00 |
|
9/6/2009 |
Run |
Golf Course |
Distance/Easy |
3.9 mi |
29:00 |
7:27 |
|
9/7/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
9/8/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
9/10/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
9/10/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.8 mi |
33:30 |
6:59 |
|
9/11/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
9/15/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
9/15/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.5 mi |
31:07 |
6:55 |
|
9/16/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
9/17/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.8 mi |
32:00 |
6:40 |
|
9/17/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
9/23/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
9/24/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
9/25/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
9/28/2009 |
Run |
Golf Course |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
9/29/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
10/6/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
10/7/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
10/7/2009 |
Run |
Golf Course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
10/8/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
10/8/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
10/8/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
10/13/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
10/15/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:30 |
6:50 |
|
10/15/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
10/16/2009 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
10/20/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
10/20/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
11:00 |
7:20 |
|
10/20/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.5 mi |
21:30 |
6:09 |
|
10/22/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.3 mi |
21:30 |
6:31 |
|
10/22/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
10/29/2009 |
Run |
Golf Course |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
11/3/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
11/4/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:45 |
6:55 |
|
11/4/2009 |
Run |
Golf Course |
Double |
4.4 mi |
30:00 |
6:50 |
|
11/5/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
11/6/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
11/6/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.8 mi |
12:18 |
6:50 |
|
11/12/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.8 mi |
12:00 |
6:40 |
|
11/12/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
11/24/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
11/25/2009 |
Run |
Golf Course |
Double |
4.4 mi |
30:00 |
6:50 |
|
11/30/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:10 |
7:01 |
|
12/1/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
12/2/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
12/3/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
12/3/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:10 |
7:22 |
|
1/14/2010 |
Run |
Golf Course |
Double |
2.1 mi |
15:00 |
7:09 |
|
2/5/2010 |
Run |
Golf Course |
Double |
2.1 mi |
15:20 |
7:19 |
|
2/9/2010 |
Run |
Golf Course |
Double |
4.0 mi |
30:00 |
7:30 |
|
3/11/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
3/11/2010 |
Run |
Golf Course |
Cooldown/Warmup |
2.0 mi |
14:30 |
7:15 |
|
3/22/2010 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
3/25/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
3/25/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
4/9/2010 |
Run |
Golf Course |
Distance/Easy |
4.6 mi |
30:00 |
6:32 |
|
4/13/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
4/13/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
4/15/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:30 |
7:22 |
|
4/15/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
4/16/2010 |
Run |
Golf Course |
Double |
4.4 mi |
30:00 |
6:50 |
|
4/24/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
4/24/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.1 mi |
21:00 |
6:47 |
|
4/29/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:20 |
7:16 |
|
5/3/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.1 mi |
21:00 |
6:47 |
|
5/3/2010 |
Run |
Golf Course |
Cooldown/Warmup |
2.0 mi |
14:00 |
7:00 |
|
8/22/2010 |
Run |
Golf Course |
Distance/Easy |
6.0 mi |
40:18 |
6:43 |
|
8/23/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:23 |
7:15 |
|
8/24/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:00 |
7:23 |
|
8/25/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:48 |
7:35 |
|
8/26/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:20 |
7:28 |
|
8/27/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:55 |
7:36 |
|
8/31/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:45 |
7:20 |
|
9/1/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:45 |
7:20 |
|
9/2/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:00 |
7:23 |
|
9/3/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:24 |
7:15 |
|
9/6/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:30 |
7:16 |
|
9/8/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:00 |
7:23 |
|
9/10/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:44 |
7:20 |
|
9/13/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:15 |
7:13 |
|
9/14/2010 |
Run |
Golf Course |
Double |
4.0 mi |
30:15 |
7:34 |
|
9/15/2010 |
Run |
Golf Course |
Cooldown/Warmup |
5.0 mi |
32:00 |
6:24 |
|
9/16/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:45 |
7:20 |
|
9/17/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:55 |
7:22 |
|
9/20/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
9/21/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:30 |
7:16 |
|
9/24/2010 |
Run |
Golf Course |
Double |
4.2 mi |
31:15 |
7:27 |
|
10/25/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
11/4/2010 |
Run |
Golf Course |
Double |
4.2 mi |
29:45 |
7:05 |
|
11/18/2010 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
30:33 |
6:48 |
|
1/19/2011 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
2/8/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:45 |
6:50 |
|
3/29/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:00 |
6:40 |
|
3/31/2011 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
3/31/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:00 |
6:40 |
|
4/4/2011 |
Run |
Golf Course |
Double |
5.1 mi |
35:10 |
6:54 |
|
4/13/2011 |
Run |
Golf Course |
Double |
4.2 mi |
30:10 |
7:11 |
|
|