Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/20/2009 Run Golf Course Cooldown/Warmup 1.5 mi 11:00 7:20 10/8/2009 Run Golf Course Cooldown/Warmup 1.5 mi 12:00 8:00 10/15/2009 Run Golf Course Cooldown/Warmup 1.5 mi 12:00 8:00 10/22/2009 Run Golf Course Cooldown/Warmup 1.5 mi 12:00 8:00 11/12/2009 Run Golf Course Cooldown/Warmup 1.8 mi 12:00 6:40 3/25/2010 Run Golf Course Cooldown/Warmup 1.7 mi 12:00 7:04 4/13/2010 Run Golf Course Cooldown/Warmup 1.7 mi 12:00 7:04 4/24/2010 Run Golf Course Cooldown/Warmup 1.7 mi 12:00 7:04 11/6/2009 Run Golf Course Cooldown/Warmup 1.8 mi 12:18 6:50 4/29/2010 Run Golf Course Cooldown/Warmup 1.7 mi 12:20 7:16 4/15/2010 Run Golf Course Cooldown/Warmup 1.7 mi 12:30 7:22 5/3/2010 Run Golf Course Cooldown/Warmup 2.0 mi 14:00 7:00 3/11/2010 Run Golf Course Cooldown/Warmup 2.0 mi 14:30 7:15 1/14/2010 Run Golf Course Double 2.1 mi 15:00 7:09 5/6/2011 Run Golf Course Cooldown/Warmup 2.0 mi 15:00 7:30 2/5/2010 Run Golf Course Double 2.1 mi 15:20 7:19 10/21/2012 Run Golf Course Distance/Easy 2.1 mi 17:00 8:06 10/8/2009 Run Golf Course Cooldown/Warmup 3.0 mi 20:00 6:40 11/12/2009 Run Golf Course Cooldown/Warmup 3.0 mi 20:00 6:40 12/3/2009 Run Golf Course Cooldown/Warmup 3.0 mi 20:00 6:40 3/11/2010 Run Golf Course Cooldown/Warmup 3.0 mi 20:00 6:40 10/15/2009 Run Golf Course Cooldown/Warmup 3.0 mi 20:30 6:50 11/4/2009 Run Golf Course Cooldown/Warmup 3.0 mi 20:45 6:55 11/6/2009 Run Golf Course Cooldown/Warmup 3.2 mi 21:00 6:34 4/13/2010 Run Golf Course Cooldown/Warmup 3.2 mi 21:00 6:34 4/15/2010 Run Golf Course Cooldown/Warmup 3.2 mi 21:00 6:34 4/24/2010 Run Golf Course Cooldown/Warmup 3.1 mi 21:00 6:47 5/3/2010 Run Golf Course Cooldown/Warmup 3.1 mi 21:00 6:47 10/20/2009 Run Golf Course Cooldown/Warmup 3.5 mi 21:30 6:09 10/22/2009 Run Golf Course Cooldown/Warmup 3.3 mi 21:30 6:31 4/8/2012 Run Golf Course Distance/Easy 3.5 mi 25:55 7:25 9/3/2009 Run Golf Course Cooldown/Warmup 4.0 mi 28:00 7:00 9/25/2012 Run Golf Course Distance/Easy 3.7 mi 28:00 7:35 9/6/2009 Run Golf Course Distance/Easy 3.9 mi 29:00 7:27 11/4/2010 Run Golf Course Double 4.2 mi 29:45 7:05 8/25/2009 Run Golf Course Double 4.0 mi 30:00 7:30 9/1/2009 Run Golf Course Double 4.1 mi 30:00 7:20 9/7/2009 Run Golf Course Double 4.2 mi 30:00 7:09 9/8/2009 Run Golf Course Double 4.2 mi 30:00 7:09 9/10/2009 Run Golf Course Double 4.2 mi 30:00 7:09 9/11/2009 Run Golf Course Double 4.2 mi 30:00 7:09 9/15/2009 Run Golf Course Double 4.1 mi 30:00 7:20 9/16/2009 Run Golf Course Double 4.2 mi 30:00 7:09 9/17/2009 Run Golf Course Double 4.2 mi 30:00 7:09 9/23/2009 Run Golf Course Double 4.3 mi 30:00 6:59 9/24/2009 Run Golf Course Double 4.1 mi 30:00 7:20 9/25/2009 Run Golf Course Double 4.3 mi 30:00 6:59 9/28/2009 Run Golf Course Distance/Easy 4.3 mi 30:00 6:59 9/29/2009 Run Golf Course Double 4.2 mi 30:00 7:09 10/6/2009 Run Golf Course Double 4.1 mi 30:00 7:20 10/7/2009 Run Golf Course Double 4.1 mi 30:00 7:20 10/8/2009 Run Golf Course Double 4.1 mi 30:00 7:20 10/13/2009 Run Golf Course Double 4.1 mi 30:00 7:20 10/16/2009 Run Golf Course Distance/Easy 4.5 mi 30:00 6:40 10/20/2009 Run Golf Course Double 4.1 mi 30:00 7:20 11/3/2009 Run Golf Course Double 4.2 mi 30:00 7:09 11/4/2009 Run Golf Course Double 4.4 mi 30:00 6:50 11/5/2009 Run Golf Course Double 4.1 mi 30:00 7:20 11/24/2009 Run Golf Course Double 4.3 mi 30:00 6:59 11/25/2009 Run Golf Course Double 4.4 mi 30:00 6:50 12/1/2009 Run Golf Course Double 4.1 mi 30:00 7:20 12/2/2009 Run Golf Course Double 4.1 mi 30:00 7:20 2/9/2010 Run Golf Course Double 4.0 mi 30:00 7:30 3/22/2010 Run Golf Course Double 4.3 mi 30:00 6:59 3/25/2010 Run Golf Course Double 4.2 mi 30:00 7:09 4/9/2010 Run Golf Course Distance/Easy 4.6 mi 30:00 6:32 4/16/2010 Run Golf Course Double 4.4 mi 30:00 6:50 9/20/2010 Run Golf Course Double 4.2 mi 30:00 7:09 10/25/2010 Run Golf Course Double 4.2 mi 30:00 7:09 1/19/2011 Run Golf Course Double 4.1 mi 30:00 7:20 3/29/2011 Run Golf Course Double 4.5 mi 30:00 6:40 3/31/2011 Run Golf Course Distance/Easy 4.5 mi 30:00 6:40 3/31/2011 Run Golf Course Double 4.5 mi 30:00 6:40 4/25/2011 Run Golf Course Double 4.3 mi 30:00 6:59 6/2/2011 Run Golf Course Double 4.5 mi 30:00 6:40 11/30/2009 Run Golf Course Double 4.3 mi 30:10 7:01 12/3/2009 Run Golf Course Double 4.1 mi 30:10 7:22 4/13/2011 Run Golf Course Double 4.2 mi 30:10 7:11 9/13/2010 Run Golf Course Double 4.2 mi 30:15 7:13 9/14/2010 Run Golf Course Double 4.0 mi 30:15 7:34 8/23/2010 Run Golf Course Double 4.2 mi 30:23 7:15 9/3/2010 Run Golf Course Double 4.2 mi 30:24 7:15 9/6/2010 Run Golf Course Double 4.2 mi 30:30 7:16 9/21/2010 Run Golf Course Double 4.2 mi 30:30 7:16 11/18/2010 Run Golf Course Distance/Easy 4.5 mi 30:33 6:48 9/10/2010 Run Golf Course Double 4.2 mi 30:44 7:20 8/31/2010 Run Golf Course Double 4.2 mi 30:45 7:20 9/1/2010 Run Golf Course Double 4.2 mi 30:45 7:20 9/16/2010 Run Golf Course Double 4.2 mi 30:45 7:20 2/8/2011 Run Golf Course Double 4.5 mi 30:45 6:50 9/17/2010 Run Golf Course Double 4.2 mi 30:55 7:22 8/24/2010 Run Golf Course Double 4.2 mi 31:00 7:23 9/2/2010 Run Golf Course Double 4.2 mi 31:00 7:23 9/8/2010 Run Golf Course Double 4.2 mi 31:00 7:23 9/15/2009 Run Golf Course Cooldown/Warmup 4.5 mi 31:07 6:55 9/24/2010 Run Golf Course Double 4.2 mi 31:15 7:27 8/26/2010 Run Golf Course Double 4.2 mi 31:20 7:28 8/25/2010 Run Golf Course Double 4.2 mi 31:48 7:35 8/27/2010 Run Golf Course Double 4.2 mi 31:55 7:36 9/17/2009 Run Golf Course Cooldown/Warmup 4.8 mi 32:00 6:40