| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2007 |
Run |
Hyrum |
Long |
10.0 mi |
|
|
 |
| 8/18/2007 |
Run |
Hyrum |
Long |
12.5 mi |
|
|
|
| 9/2/2007 |
Run |
Hyrum |
Long |
12.0 mi |
|
|
|
| 9/29/2007 |
Run |
Hyrum |
Long |
10.0 mi |
|
|
|
| 11/6/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
|
| 11/15/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
|
| 11/30/2007 |
Run |
Hyrum |
Long |
12.0 mi |
|
|
|
| 7/19/2010 |
Bike |
Hyrum |
Long |
18.1 mi |
59:00 |
3:16 |
|
| 7/20/2010 |
Bike |
Hyrum |
Long |
18.1 mi |
1:00:00 |
3:19 |
|
| 3/14/2011 |
Run |
Hyrum |
Distance/Easy |
10.3 mi |
1:03:56 |
6:13 |
|
| 3/16/2011 |
Run |
Hyrum |
Distance/Easy |
10.3 mi |
1:04:06 |
6:14 |
|
| 3/19/2011 |
Run |
Hyrum |
Long |
18.3 mi |
1:54:20 |
6:15 |
|
| 3/20/2010 |
Run |
Hyrum |
Long |
14.3 mi |
1:30:42 |
6:21 |
|
| 12/19/2009 |
Run |
Hyrum |
Long |
14.3 mi |
1:30:45 |
6:21 |
|
| 7/24/2008 |
Run |
Hyrum |
Distance/Easy |
14.2 mi |
1:30:11 |
6:22 |
|
| 11/28/2009 |
Run |
Hyrum |
Long |
14.7 mi |
1:33:43 |
6:23 |
|
| 8/2/2008 |
Run |
Hyrum |
Distance/Easy |
14.2 mi |
1:30:37 |
6:23 |
|
| 3/8/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:04:44 |
6:25 |
|
| 6/13/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:05:48 |
6:28 |
|
| 5/21/2011 |
Run |
Hyrum |
Long |
15.6 mi |
1:40:45 |
6:28 |
|
| 7/2/2011 |
Run |
Hyrum |
Long |
15.1 mi |
1:37:40 |
6:29 |
|
| 3/1/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:05:48 |
6:31 |
|
| 6/30/2011 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:05:48 |
6:31 |
|
| 5/24/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:05:50 |
6:32 |
|
| 3/15/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:06:11 |
6:34 |
|
| 5/22/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:26 |
6:35 |
|
| 7/9/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:20:55 |
6:35 |
|
| 12/27/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:27 |
6:35 |
|
| 5/30/2009 |
Run |
Hyrum |
Long |
10.1 mi |
1:06:28 |
6:35 |
|
| 5/20/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:28 |
6:35 |
|
| 5/27/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:32 |
6:36 |
|
| 5/17/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:49 |
6:37 |
|
| 8/7/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:21:25 |
6:38 |
|
| 5/29/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:52 |
6:38 |
|
| 8/28/2009 |
Run |
Hyrum |
Distance/Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 5/18/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:07 |
6:39 |
|
| 8/13/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:12 |
6:40 |
|
| 8/5/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:15 |
6:40 |
|
| 12/21/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:00 |
6:40 |
|
| 5/26/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:25 |
6:41 |
|
| 5/28/2010 |
Run |
Hyrum |
Long |
14.6 mi |
1:37:28 |
6:41 |
|
| 12/26/2009 |
Run |
Hyrum |
Long |
14.3 mi |
1:35:33 |
6:41 |
|
| 7/1/2010 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:09:30 |
6:41 |
|
| 6/25/2010 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:09:39 |
6:42 |
|
| 7/18/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:39 |
6:42 |
|
| 7/4/2011 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:20 |
6:42 |
|
| 8/10/2009 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:09:47 |
6:43 |
|
| 6/15/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:35 |
6:44 |
|
| 6/11/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:38 |
6:44 |
|
| 6/22/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:40 |
6:44 |
|
| 6/2/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:08:06 |
6:45 |
|
| 8/11/2009 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:10:10 |
6:45 |
|
| 7/15/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:08:16 |
6:46 |
|
| 6/23/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 1/26/2008 |
Run |
Hyrum |
Long |
14.1 mi |
1:35:24 |
6:46 |
|
| 6/10/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:09:01 |
6:46 |
|
| 2/9/2008 |
Run |
Hyrum |
Long |
14.1 mi |
1:35:32 |
6:47 |
|
| 6/16/2010 |
Run |
Hyrum |
Long |
14.6 mi |
1:38:58 |
6:47 |
|
| 7/6/2010 |
Run |
Hyrum |
Distance/Easy |
12.2 mi |
1:22:45 |
6:47 |
|
| 3/22/2008 |
Run |
Hyrum |
Long |
10.1 mi |
1:08:35 |
6:48 |
|
| 7/1/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:23:36 |
6:48 |
|
| 6/26/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:09:20 |
6:48 |
|
| 7/27/2009 |
Run |
Hyrum |
Distance/Easy |
10.5 mi |
1:11:23 |
6:48 |
|
| 12/22/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:09:25 |
6:49 |
|
| 7/23/2009 |
Run |
Hyrum |
Distance/Easy |
10.5 mi |
1:11:32 |
6:49 |
|
| 7/29/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:09:01 |
6:50 |
|
| 8/4/2009 |
Run |
Hyrum |
Distance/Easy |
10.4 mi |
1:11:23 |
6:52 |
|
| 2/1/2008 |
Run |
Hyrum |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 6/21/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:09:40 |
6:54 |
|
| 7/5/2008 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:09:58 |
6:56 |
|
| 1/29/2011 |
Run |
Hyrum |
Long |
14.2 mi |
1:39:08 |
6:59 |
|
| 1/23/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 8/7/2010 |
Run |
Hyrum |
Long |
14.6 mi |
1:42:23 |
7:01 |
|
| 7/22/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 1/29/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 6/25/2008 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:26:44 |
7:04 |
|
| 8/12/2009 |
Run |
Hyrum |
Distance/Easy |
12.3 mi |
1:26:57 |
7:06 |
|
| 1/22/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/25/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/12/2008 |
Run |
Hyrum |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
|