| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2012 |
Run |
Lower Trail |
Distance/Easy |
4.6 mi |
31:30 |
6:51 |
 |
| 6/14/2012 |
Run |
Lower Trail |
Distance/Easy |
8.6 mi |
58:30 |
6:49 |
|
| 6/6/2012 |
Run |
Lower Trail |
Distance/Easy |
8.8 mi |
1:00:25 |
6:55 |
|
| 12/20/2011 |
Run |
Lower Trail |
Distance/Easy |
4.5 mi |
32:30 |
7:14 |
|
| 9/13/2011 |
Run |
Lower Trail |
Distance/Easy |
5.1 mi |
35:30 |
6:58 |
|
| 7/27/2011 |
Run |
Lower Trail |
Distance/Easy |
8.6 mi |
1:00:50 |
7:05 |
|
| 7/21/2011 |
Run |
Lower Trail |
Double |
5.0 mi |
32:50 |
6:34 |
|
| 7/17/2011 |
Run |
Lower Trail |
Distance/Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/11/2011 |
Run |
Lower Trail |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 7/7/2011 |
Run |
Lower Trail |
Distance/Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 6/27/2011 |
Run |
Lower Trail |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
|