| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
River Heights |
Distance/Easy |
10.6 mi |
1:15:00 |
7:05 |
 |
| 8/15/2011 |
Run |
River Heights |
Distance/Easy |
8.6 mi |
1:00:20 |
7:01 |
|
| 7/3/2011 |
Run |
River Heights |
Distance/Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 3/18/2011 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:00:30 |
6:31 |
|
| 11/26/2010 |
Run |
River Heights |
Distance/Easy |
9.5 mi |
1:03:10 |
6:42 |
|
| 11/24/2010 |
Run |
River Heights |
Distance/Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 10/15/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:02:10 |
6:42 |
|
| 8/13/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:03:06 |
6:57 |
|
| 8/6/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:03:17 |
6:58 |
|
| 8/4/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:01:44 |
6:48 |
|
| 8/1/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
59:27 |
6:32 |
|
| 7/29/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:00:43 |
6:41 |
|
| 7/28/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:01:42 |
6:47 |
|
| 7/27/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 7/26/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:00:44 |
6:41 |
|
| 7/24/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:01:39 |
6:47 |
|
| 7/23/2010 |
Run |
River Heights |
Distance/Easy |
7.9 mi |
53:22 |
6:46 |
|
| 7/7/2010 |
Run |
River Heights |
Distance/Easy |
8.8 mi |
59:37 |
6:47 |
|
| 7/5/2010 |
Run |
River Heights |
Distance/Easy |
8.8 mi |
1:00:33 |
6:53 |
|
| 6/30/2010 |
Run |
River Heights |
Cooldown/Warmup |
5.6 mi |
38:54 |
6:57 |
|
| 6/29/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:02:44 |
6:54 |
|
| 6/14/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:03:01 |
6:47 |
|
| 6/8/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:03:08 |
6:48 |
|
| 5/16/2010 |
Run |
River Heights |
Distance/Easy |
10.6 mi |
1:11:21 |
6:44 |
|
| 5/15/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:01:13 |
6:35 |
|
| 5/1/2010 |
Run |
River Heights |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/19/2010 |
Run |
River Heights |
Distance/Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 3/15/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
59:30 |
6:24 |
|
| 3/14/2010 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
48:10 |
6:31 |
|
| 12/28/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:00:55 |
6:21 |
|
| 12/25/2009 |
Run |
River Heights |
Distance/Easy |
9.4 mi |
1:03:19 |
6:45 |
|
| 12/23/2009 |
Run |
River Heights |
Distance/Easy |
8.7 mi |
59:26 |
6:50 |
|
| 12/21/2009 |
Run |
River Heights |
Distance/Easy |
9.4 mi |
1:01:34 |
6:33 |
|
| 12/20/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
52:32 |
6:34 |
|
| 12/18/2009 |
Run |
River Heights |
Distance/Easy |
9.4 mi |
1:01:44 |
6:35 |
|
| 11/27/2009 |
Run |
River Heights |
Distance/Easy |
9.4 mi |
1:00:31 |
6:27 |
|
| 11/26/2009 |
Run |
River Heights |
Distance/Easy |
9.4 mi |
1:04:16 |
6:51 |
|
| 8/14/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
52:48 |
7:09 |
|
| 8/13/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:05:48 |
6:52 |
|
| 8/9/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
51:17 |
6:56 |
|
| 8/7/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:05:50 |
6:52 |
|
| 8/6/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:06:06 |
6:53 |
|
| 8/5/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:05:05 |
6:47 |
|
| 8/3/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:03:47 |
6:39 |
|
| 7/30/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:36 |
6:50 |
|
| 7/29/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:06:07 |
6:54 |
|
| 7/28/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:04:51 |
6:46 |
|
| 7/20/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:02:04 |
6:28 |
|
| 7/19/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
50:51 |
6:53 |
|
| 7/10/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:42 |
6:51 |
|
| 7/9/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:22 |
6:48 |
|
| 7/9/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
50:02 |
6:46 |
|
| 7/8/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:04:10 |
6:41 |
|
| 7/2/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
53:30 |
7:14 |
|
| 7/1/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:20 |
6:48 |
|
| 6/30/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
54:07 |
6:46 |
|
| 6/29/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
53:14 |
6:40 |
|
| 6/27/2009 |
Run |
River Heights |
Long |
13.0 mi |
1:25:46 |
6:36 |
|
| 6/25/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
53:00 |
6:38 |
|
| 6/24/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
51:23 |
6:57 |
|
| 6/22/2009 |
Run |
River Heights |
Fartlek |
8.0 mi |
49:01 |
6:08 |
|
| 6/19/2009 |
Run |
River Heights |
Distance/Easy |
8.6 mi |
57:32 |
6:42 |
|
| 6/18/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
53:14 |
6:40 |
|
| 6/17/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
52:32 |
6:34 |
|
| 6/16/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
49:12 |
6:39 |
|
| 6/15/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
50:10 |
6:17 |
|
| 6/12/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
52:30 |
7:06 |
|
| 6/4/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
50:30 |
6:19 |
|
| 6/3/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
49:30 |
6:12 |
|
| 6/1/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
51:23 |
6:26 |
|
| 5/27/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
49:35 |
6:43 |
|
| 5/26/2009 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
50:34 |
6:50 |
|
| 5/21/2009 |
Run |
River Heights |
Distance/Easy |
9.6 mi |
1:03:49 |
6:39 |
|
| 7/31/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:09:55 |
6:52 |
|
| 2/25/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:13:44 |
7:14 |
|
| 2/19/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:53 |
7:09 |
|
| 2/5/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:11:06 |
6:59 |
|
| 2/4/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:32 |
7:07 |
|
| 2/2/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:09 |
7:05 |
|
| 1/28/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:13:24 |
7:12 |
|
|