| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
South Ogden Tempo Course |
Tempo |
6.0 mi |
33:17 |
5:33 |
 |
| 1/7/2010 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
20:54 |
5:14 |
|
| 9/23/2010 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:38 |
5:25 |
|
| 11/2/2010 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:26 |
5:22 |
|
| 12/7/2010 |
Run |
South Ogden Tempo Course |
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 12/23/2010 |
Run |
South Ogden Tempo Course |
Tempo |
5.0 mi |
27:40 |
5:32 |
|
| 1/6/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:39 |
5:25 |
|
| 2/3/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:18 |
5:20 |
|
| 7/20/2011 |
Run |
South Ogden Tempo Course |
Tempo |
6.0 mi |
34:45 |
5:48 |
|
| 7/28/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:56 |
5:29 |
|
|