| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/9/2008 |
Run |
random course |
Cooldown/Warmup |
1.4 mi |
10:20 |
7:23 |
 |
| 10/30/2008 |
Run |
random course |
Cooldown/Warmup |
1.7 mi |
12:14 |
7:12 |
|
| 11/5/2008 |
Run |
random course |
Cooldown/Warmup |
1.7 mi |
14:00 |
8:15 |
|
| 12/11/2008 |
Run |
random course |
Cooldown/Warmup |
1.7 mi |
12:55 |
7:36 |
|
| 8/19/2008 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
12:26 |
6:55 |
|
| 10/21/2008 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
13:00 |
7:14 |
|
| 11/7/2008 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
12:46 |
7:06 |
|
| 12/30/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:55 |
7:58 |
|
| 10/3/2008 |
Run |
random course |
Cooldown/Warmup |
2.1 mi |
15:15 |
7:16 |
|
| 10/23/2008 |
Run |
Ogden Trail System |
Cooldown/Warmup |
2.1 mi |
15:37 |
7:27 |
|
| 11/11/2008 |
Run |
random course |
Cooldown/Warmup |
2.4 mi |
16:51 |
7:02 |
|
| 11/11/2008 |
Run |
random course |
Cooldown/Warmup |
2.5 mi |
17:13 |
6:54 |
|
| 12/9/2008 |
Run |
random course |
Cooldown/Warmup |
2.6 mi |
17:30 |
6:44 |
|
| 12/11/2008 |
Run |
random course |
Cooldown/Warmup |
2.7 mi |
17:55 |
6:39 |
|
| 8/19/2008 |
Run |
random course |
Interval |
3.0 mi |
16:29 |
5:30 |
|
| 8/19/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
19:44 |
6:35 |
|
| 10/21/2008 |
Run |
Ogden Trail System |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 10/23/2008 |
Run |
Ogden Trail System |
Distance/Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/28/2008 |
Run |
Ogden Trail System |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 10/30/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 11/7/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
18:00 |
6:00 |
|
| 12/16/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
19:22 |
6:28 |
|
| 12/18/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:01 |
6:41 |
|
| 12/18/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
21:55 |
7:19 |
|
| 12/30/2008 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:14 |
6:45 |
|
| 1/1/2009 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:30 |
6:50 |
|
| 8/30/2008 |
Run |
random course |
Cooldown/Warmup |
4.0 mi |
27:30 |
6:53 |
|
| 9/11/2008 |
Run |
random course |
Tempo |
4.0 mi |
22:05 |
5:32 |
|
| 9/23/2008 |
Run |
random course |
Tempo |
4.0 mi |
21:38 |
5:25 |
|
| 10/7/2008 |
Run |
random course |
Tempo |
4.0 mi |
21:37 |
5:25 |
|
| 9/9/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/11/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/16/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/23/2008 |
Run |
random course |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/16/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/21/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/4/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/9/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/13/2008 |
Run |
random course |
Distance/Easy |
4.2 mi |
30:00 |
7:09 |
|
| 11/19/2008 |
Run |
random course |
Distance/Easy |
4.2 mi |
30:00 |
7:09 |
|
| 8/19/2008 |
Run |
random course |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/2/2008 |
Run |
random course |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/7/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/11/2008 |
Run |
random course |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/26/2008 |
Run |
random course |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 8/28/2008 |
Run |
random course |
Distance/Easy |
4.4 mi |
30:05 |
6:51 |
|
| 9/30/2008 |
Run |
random course |
Distance/Easy |
4.4 mi |
30:00 |
6:50 |
|
| 10/30/2008 |
Run |
random course |
Distance/Easy |
4.4 mi |
30:00 |
6:50 |
|
| 12/23/2008 |
Run |
random course |
Distance/Easy |
4.4 mi |
30:19 |
6:54 |
|
| 12/31/2008 |
Run |
Providence |
Distance/Easy |
4.4 mi |
30:15 |
6:53 |
|
| 8/21/2008 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:52 |
6:52 |
|
| 8/26/2008 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:40 |
6:49 |
|
| 10/2/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/28/2008 |
Run |
Ogden Trail System |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/16/2008 |
Run |
random course |
Cooldown/Warmup |
4.6 mi |
33:00 |
7:11 |
|
| 10/9/2008 |
Run |
random course |
Cooldown/Warmup |
4.6 mi |
30:32 |
6:39 |
|
| 10/7/2008 |
Run |
random course |
Cooldown/Warmup |
4.7 mi |
31:15 |
6:39 |
|
| 9/25/2008 |
Run |
random course |
Cooldown/Warmup |
4.8 mi |
33:00 |
6:53 |
|
| 10/14/2008 |
Run |
random course |
Cooldown/Warmup |
4.8 mi |
33:25 |
6:58 |
|
| 12/22/2008 |
Run |
random course |
Distance/Easy |
4.8 mi |
35:00 |
7:18 |
|
| 9/23/2008 |
Run |
random course |
Cooldown/Warmup |
4.9 mi |
33:20 |
6:49 |
|
| 9/2/2008 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:40 |
6:56 |
|
| 9/9/2008 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 9/18/2008 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:50 |
6:46 |
|
| 9/30/2008 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:07 |
6:50 |
|
| 8/29/2008 |
Run |
random course |
Distance/Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/11/2008 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
41:20 |
6:54 |
|
| 11/20/2008 |
Run |
random course |
Distance/Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/18/2008 |
Run |
random course |
Distance/Easy |
7.0 mi |
46:32 |
6:39 |
|
| 9/12/2008 |
Run |
Ogden Trail System |
Distance/Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/17/2008 |
Run |
Ogden Trail System |
Distance/Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/24/2008 |
Run |
random course |
Distance/Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/26/2008 |
Run |
random course |
Distance/Easy |
7.3 mi |
50:00 |
6:51 |
|
| 9/10/2008 |
Run |
Ogden Trail System |
Distance/Easy |
7.5 mi |
50:15 |
6:42 |
|
| 10/10/2008 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 10/17/2008 |
Run |
Providence |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/4/2008 |
Run |
Ogden Trail System |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 8/21/2008 |
Run |
random course |
Interval |
7.8 mi |
46:56 |
6:01 |
|
| 12/17/2008 |
Run |
random course |
Distance/Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2008 |
Run |
random course |
Interval |
8.1 mi |
47:38 |
5:54 |
|
| 12/5/2008 |
Run |
random course |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/26/2008 |
Run |
random course |
Distance/Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/31/2008 |
Run |
random course |
Distance/Easy |
8.8 mi |
1:02:10 |
7:04 |
|
| 12/29/2008 |
Run |
random course |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/25/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/27/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:01:52 |
6:53 |
|
| 9/15/2008 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/15/2008 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/22/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/29/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/6/2008 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/12/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/14/2008 |
Run |
random course |
Tempo |
9.0 mi |
59:52 |
6:40 |
|
| 12/3/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/8/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/10/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/25/2008 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/29/2008 |
Run |
random course |
Distance/Easy |
9.2 mi |
1:02:53 |
6:51 |
|
| 12/12/2008 |
Run |
random course |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 8/22/2008 |
Run |
random course |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
|