| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/22/2009 |
Run |
random course |
Cooldown/Warmup |
0.9 mi |
5:50 |
6:29 |
 |
| 1/15/2010 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
11:50 |
6:35 |
|
| 12/3/2009 |
Run |
indoor track |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 12/8/2009 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 1/5/2010 |
Run |
random course |
Cooldown/Warmup |
1.6 mi |
12:00 |
7:30 |
|
| 12/17/2009 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
12:40 |
7:03 |
|
| 3/5/2010 |
Run |
random course |
Cooldown/Warmup |
1.7 mi |
12:40 |
7:28 |
|
| 1/12/2010 |
Run |
random course |
Cooldown/Warmup |
1.9 mi |
13:00 |
6:51 |
|
| 3/16/2010 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
13:00 |
7:14 |
|
| 12/29/2009 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:18 |
6:39 |
|
| 1/19/2010 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:40 |
6:50 |
|
| 2/26/2010 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 2/18/2010 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 3/11/2010 |
Run |
Golf Course |
Cooldown/Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 3/9/2010 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
14:40 |
7:20 |
|
| 1/14/2010 |
Run |
Golf Course |
Double |
2.1 mi |
15:00 |
7:09 |
|
| 2/5/2010 |
Run |
Golf Course |
Double |
2.1 mi |
15:20 |
7:19 |
|
| 2/10/2010 |
Run |
random course |
Double |
2.0 mi |
15:20 |
7:40 |
|
| 2/9/2010 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 2/16/2010 |
Run |
random course |
Cooldown/Warmup |
2.2 mi |
15:30 |
7:03 |
|
| 2/2/2010 |
Run |
random |
Cooldown/Warmup |
2.3 mi |
16:00 |
6:58 |
|
| 2/23/2010 |
Run |
random course |
Cooldown/Warmup |
2.2 mi |
16:30 |
7:30 |
|
| 2/12/2010 |
Run |
random course |
Cooldown/Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 2/5/2010 |
Run |
random course |
Cooldown/Warmup |
2.7 mi |
19:20 |
7:10 |
|
| 12/3/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 12/8/2009 |
Run |
|
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 12/17/2009 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 12/22/2009 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 12/29/2009 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 1/5/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2010 |
Run |
random |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 1/19/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 2/9/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 2/16/2010 |
Run |
|
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 2/18/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 2/23/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 2/26/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 3/11/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 3/16/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 2/2/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:30 |
6:50 |
|
| 3/5/2010 |
Run |
random course |
Cooldown/Warmup |
3.3 mi |
21:00 |
6:22 |
|
| 12/17/2009 |
Run |
Ogden Tempo Course |
Tempo |
4.0 mi |
21:12 |
5:18 |
|
| 1/15/2010 |
Run |
random course |
Cooldown/Warmup |
3.5 mi |
23:00 |
6:35 |
|
| 2/5/2010 |
Run |
random course |
Cooldown/Warmup |
3.5 mi |
23:00 |
6:35 |
|
| 1/5/2010 |
Run |
Shadow Valley |
Double |
4.1 mi |
29:50 |
7:17 |
|
| 12/8/2009 |
Run |
indoor track |
Double |
4.7 mi |
30:00 |
6:23 |
|
| 12/10/2009 |
Run |
random course |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 12/17/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 12/18/2009 |
Run |
Providence |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 12/30/2009 |
Run |
Tyler Avenue |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2009 |
Run |
Tyler Avenue |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 1/3/2010 |
Run |
Fillmore Road |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 1/4/2010 |
Run |
Shadow Valley |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 1/8/2010 |
Run |
indoor track |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 1/11/2010 |
Run |
Beus Pond |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 1/13/2010 |
Run |
Ogden Trail System |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 1/19/2010 |
Run |
random course |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2010 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 2/1/2010 |
Run |
Shadow Valley |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 2/4/2010 |
Run |
old post |
Distance/Easy |
4.7 mi |
30:00 |
6:23 |
|
| 2/11/2010 |
Run |
Fillmore Road |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2010 |
Run |
random course |
Cooldown/Warmup |
4.5 mi |
30:00 |
6:40 |
|
| 2/18/2010 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 2/25/2010 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/2/2010 |
Run |
random course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 3/8/2010 |
Run |
random course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 3/10/2010 |
Run |
Ogden Trail System |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 3/11/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 3/12/2010 |
Run |
Ogden Trail System |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 3/16/2010 |
Run |
Providence |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 3/17/2010 |
Run |
Providence |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 1/1/2010 |
Run |
Fillmore Road |
Double |
4.4 mi |
30:04 |
6:50 |
|
| 12/3/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:10 |
7:22 |
|
| 3/5/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:10 |
6:43 |
|
| 12/25/2009 |
Run |
Bench |
Double |
4.4 mi |
30:11 |
6:52 |
|
| 12/15/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:15 |
7:03 |
|
| 12/22/2009 |
Run |
random course |
Double |
4.6 mi |
30:20 |
6:36 |
|
| 12/23/2009 |
Run |
Bench |
Double |
4.4 mi |
30:22 |
6:55 |
|
| 3/7/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:26 |
6:46 |
|
| 12/4/2009 |
Run |
Tyler Avenue |
Double |
4.3 mi |
30:30 |
7:06 |
|
| 12/11/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:30 |
7:06 |
|
| 12/24/2009 |
Run |
Bench |
Double |
4.4 mi |
30:30 |
6:56 |
|
| 1/10/2010 |
Run |
Shadow Valley |
Distance/Easy |
4.4 mi |
30:30 |
6:56 |
|
| 3/1/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 12/16/2009 |
Run |
Tyler Avenue |
Double |
4.5 mi |
30:36 |
6:48 |
|
| 12/14/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:39 |
7:08 |
|
| 1/14/2010 |
Run |
random course |
Distance/Easy |
5.5 mi |
36:00 |
6:33 |
|
| 2/3/2010 |
Run |
End of the World |
Distance/Easy |
6.5 mi |
40:00 |
6:10 |
|
| 2/24/2010 |
Run |
End of the World |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/31/2010 |
Run |
End of the World |
Distance/Easy |
6.5 mi |
41:40 |
6:25 |
|
| 2/28/2010 |
Run |
Fillmore Road |
Distance/Easy |
7.0 mi |
45:23 |
6:29 |
|
| 3/14/2010 |
Run |
River Heights |
Distance/Easy |
7.4 mi |
48:10 |
6:31 |
|
| 1/3/2010 |
Run |
Fillmore Road |
Distance/Easy |
7.4 mi |
49:33 |
6:42 |
|
| 2/10/2010 |
Run |
Skyline Way |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 2/19/2010 |
Run |
End of the World |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 4/8/2010 |
Run |
Pipe Run |
Distance/Easy |
7.4 mi |
50:00 |
6:46 |
|
| 12/20/2009 |
Run |
River Heights |
Distance/Easy |
8.0 mi |
52:32 |
6:34 |
|
| 12/23/2009 |
Run |
River Heights |
Distance/Easy |
8.7 mi |
59:26 |
6:50 |
|
| 3/15/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
59:30 |
6:24 |
|
|