| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2010 |
Run |
Providence |
Double |
5.0 mi |
34:27 |
6:54 |
 |
| 6/28/2010 |
Run |
Providence |
Double |
5.0 mi |
35:34 |
7:07 |
|
| 6/21/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:09:40 |
6:54 |
|
| 6/20/2010 |
Run |
Deer Fence |
Distance/Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 6/17/2010 |
Run |
Hollow Road |
Distance/Easy |
6.0 mi |
40:31 |
6:46 |
|
| 6/16/2010 |
Run |
Hyrum |
Long |
14.6 mi |
1:38:58 |
6:47 |
|
| 6/15/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:35 |
6:44 |
|
| 6/14/2010 |
Run |
Providence |
Double |
5.0 mi |
33:48 |
6:46 |
|
| 6/14/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:03:01 |
6:47 |
|
| 6/13/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:05:48 |
6:28 |
|
| 6/12/2010 |
Run |
Old Mill Day |
Race |
3.0 mi |
16:18 |
5:27 |
|
| 6/12/2010 |
Run |
Hollow Road |
Distance/Easy |
6.0 mi |
40:23 |
6:44 |
|
| 6/12/2010 |
Run |
random course |
Cooldown/Warmup |
2.2 mi |
15:00 |
6:50 |
|
| 6/11/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:38 |
6:44 |
|
| 6/10/2010 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:09:01 |
6:46 |
|
| 6/8/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:03:08 |
6:48 |
|
| 6/8/2010 |
Run |
Providence |
Double |
5.0 mi |
34:55 |
6:59 |
|
| 6/7/2010 |
Run |
Logan |
Distance/Easy |
9.3 mi |
1:00:02 |
6:28 |
|
| 6/6/2010 |
Run |
Logan |
Distance/Easy |
9.3 mi |
1:01:53 |
6:40 |
|
| 6/4/2010 |
Run |
random course |
Double |
4.0 mi |
27:37 |
6:55 |
|
| 6/3/2010 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:00:51 |
6:46 |
|
| 6/3/2010 |
Run |
Providence |
Double |
5.0 mi |
34:01 |
6:49 |
|
| 6/2/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:08:06 |
6:45 |
|
| 5/29/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:52 |
6:38 |
|
| 5/28/2010 |
Run |
Hyrum |
Long |
14.6 mi |
1:37:28 |
6:41 |
|
| 5/27/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:32 |
6:36 |
|
| 5/26/2010 |
Run |
Providence |
Double |
5.0 mi |
35:20 |
7:04 |
|
| 5/26/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:25 |
6:41 |
|
| 5/25/2010 |
Run |
Logan |
Distance/Easy |
10.0 mi |
1:06:48 |
6:41 |
|
| 5/24/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:05:50 |
6:32 |
|
| 5/24/2010 |
Run |
Providence |
Double |
5.0 mi |
32:34 |
6:31 |
|
| 5/22/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:26 |
6:35 |
|
| 5/21/2010 |
Run |
Logan |
Distance/Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 5/20/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:28 |
6:35 |
|
| 5/19/2010 |
Run |
Logan |
Distance/Easy |
9.4 mi |
1:01:08 |
6:31 |
|
| 5/18/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:07:07 |
6:39 |
|
| 5/17/2010 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:06:49 |
6:37 |
|
| 5/16/2010 |
Run |
River Heights |
Distance/Easy |
10.6 mi |
1:11:21 |
6:44 |
|
| 5/15/2010 |
Run |
River Heights |
Distance/Easy |
9.3 mi |
1:01:13 |
6:35 |
|
| 5/14/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.4 mi |
1:04:25 |
6:52 |
|
| 5/13/2010 |
Run |
random course |
Distance/Easy |
4.6 mi |
29:42 |
6:28 |
|
| 5/5/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 5/4/2010 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/3/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.1 mi |
21:00 |
6:47 |
|
| 5/3/2010 |
Run |
Golf Course |
Cooldown/Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 5/1/2010 |
Run |
River Heights |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/30/2010 |
Run |
Ogden Trail System |
Distance/Easy |
7.3 mi |
50:00 |
6:51 |
|
| 4/29/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:20 |
7:16 |
|
| 4/29/2010 |
Run |
random course |
Cooldown/Warmup |
3.1 mi |
20:00 |
6:28 |
|
| 4/28/2010 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/27/2010 |
Run |
|
Cooldown/Warmup |
3.1 mi |
21:00 |
6:47 |
|
| 4/26/2010 |
Run |
Pipe Run |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 4/24/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
| 4/24/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.1 mi |
21:00 |
6:47 |
|
| 4/23/2010 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 4/22/2010 |
Run |
random course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
| 4/22/2010 |
Run |
random course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
| 4/21/2010 |
Run |
Treadmill |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/21/2010 |
Run |
random course |
Double |
4.4 mi |
30:30 |
6:56 |
|
| 4/20/2010 |
Run |
random course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
| 4/20/2010 |
Run |
random course |
Cooldown/Warmup |
1.5 mi |
11:30 |
7:40 |
|
| 4/19/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 4/17/2010 |
Run |
random course |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 4/16/2010 |
Run |
Golf Course |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 4/16/2010 |
Run |
Combe |
Distance/Easy |
9.1 mi |
59:00 |
6:30 |
|
| 4/15/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
| 4/15/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:30 |
7:22 |
|
| 4/14/2010 |
Run |
Ogden Trail System |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 4/14/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 4/13/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
| 4/13/2010 |
Run |
Golf Course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
| 4/12/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/10/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 4/10/2010 |
Run |
random course |
Cooldown/Warmup |
4.3 mi |
30:00 |
6:59 |
|
| 4/9/2010 |
Run |
Golf Course |
Distance/Easy |
4.6 mi |
30:00 |
6:32 |
|
| 4/9/2010 |
Run |
Ogden Trail System |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 4/8/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 4/7/2010 |
Run |
random course |
Double |
4.5 mi |
31:30 |
7:00 |
|
| 4/7/2010 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:30 |
6:45 |
|
| 4/7/2010 |
Run |
random course |
Cooldown/Warmup |
3.2 mi |
21:30 |
6:44 |
|
| 4/6/2010 |
Run |
End of the World |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/5/2010 |
Run |
Skyline Way |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/3/2010 |
Run |
random course |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/2/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 4/2/2010 |
Run |
random course |
Cooldown/Warmup |
2.8 mi |
20:00 |
7:09 |
|
| 4/1/2010 |
Run |
old post |
Distance/Easy |
4.7 mi |
30:00 |
6:23 |
|
| 3/31/2010 |
Run |
Treadmill |
Distance/Easy |
6.1 mi |
40:00 |
6:34 |
|
| 3/31/2010 |
Run |
Ogden Trail System |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 3/30/2010 |
Run |
random course |
Cooldown/Warmup |
1.8 mi |
12:00 |
6:40 |
|
| 3/30/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 3/29/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 3/27/2010 |
Run |
Ogden Trail System |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 3/26/2010 |
Run |
Ogden Trail System |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 3/26/2010 |
Run |
indoor track |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/25/2010 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 3/25/2010 |
Run |
Golf Course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
| 3/25/2010 |
Run |
random course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
| 3/24/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/23/2010 |
Run |
random course |
Cooldown/Warmup |
1.7 mi |
12:00 |
7:04 |
|
| 3/23/2010 |
Run |
random course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
|