| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
 |
| 12/13/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2010 |
Run |
random course |
Long |
17.0 mi |
1:50:28 |
6:30 |
|
| 12/10/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:01:36 |
6:51 |
|
| 12/10/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
36:06 |
7:14 |
|
| 12/9/2010 |
Run |
random |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:46 |
7:10 |
|
| 12/8/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:34 |
7:07 |
|
| 12/8/2010 |
Run |
Skyline |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/7/2010 |
Run |
Treadmill |
Double |
5.0 mi |
32:30 |
6:30 |
|
| 12/6/2010 |
Run |
End of the World |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/4/2010 |
Run |
South Ogden |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 12/3/2010 |
Run |
Skyline |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 12/2/2010 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
22:20 |
5:35 |
|
| 12/2/2010 |
Run |
random course |
Cooldown/Warmup |
4.0 mi |
27:00 |
6:45 |
|
| 12/1/2010 |
Run |
Skyline |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 11/30/2010 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
36:00 |
6:33 |
|
| 11/29/2010 |
Run |
South Ogden |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/26/2010 |
Run |
River Heights |
Distance/Easy |
9.5 mi |
1:03:10 |
6:42 |
|
| 11/24/2010 |
Run |
River Heights |
Distance/Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 11/23/2010 |
Run |
random |
Cooldown/Warmup |
6.2 mi |
42:00 |
6:47 |
|
| 11/22/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/18/2010 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
30:33 |
6:48 |
|
| 11/13/2010 |
Run |
Rose Parks Golf Course |
Cooldown/Warmup |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2010 |
Run |
Rose Parks Golf Course |
Distance/Easy |
4.4 mi |
30:00 |
6:50 |
|
| 11/11/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/10/2010 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/9/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/8/2010 |
Run |
Skyline |
Distance/Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 11/6/2010 |
Run |
Ogden Trail System |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/5/2010 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 11/4/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/3/2010 |
Run |
Pipe Run |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 11/2/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 11/1/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 10/28/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 10/27/2010 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/26/2010 |
Run |
random course |
Cooldown/Warmup |
5.4 mi |
35:00 |
6:29 |
|
| 10/25/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 10/23/2010 |
Run |
South Ogden |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/22/2010 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 10/21/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 10/20/2010 |
Run |
Rainbow |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/19/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 10/18/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
|