| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2011 |
Run |
South Ogden |
Cooldown/Warmup |
6.0 mi |
37:40 |
6:17 |
 |
| 2/4/2011 |
Run |
Skyline |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/5/2011 |
Run |
5 Cities |
Long |
14.0 mi |
1:36:39 |
6:55 |
|
| 2/7/2011 |
Run |
End of the World |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 2/7/2011 |
Run |
Foothills Trail |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 2/8/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:45 |
6:50 |
|
| 2/8/2011 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
35:00 |
6:22 |
|
| 2/9/2011 |
Run |
Combe |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 2/9/2011 |
Run |
Foothills Trail |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 2/10/2011 |
Run |
Foothills Trail |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/11/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
38:39 |
6:27 |
|
| 2/12/2011 |
Run |
random course |
Long |
13.4 mi |
1:30:00 |
6:43 |
|
| 2/13/2011 |
Run |
Pipe Run |
Distance/Easy |
8.0 mi |
53:54 |
6:45 |
|
| 2/14/2011 |
Run |
Pipe Run |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 2/14/2011 |
Run |
Foothills Trail |
Double |
5.2 mi |
35:15 |
6:47 |
|
| 2/15/2011 |
Run |
Foothills Trail |
Double |
5.0 mi |
34:07 |
6:50 |
|
| 2/15/2011 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
35:00 |
6:44 |
|
| 2/16/2011 |
Run |
Skyline |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/16/2011 |
Run |
Foothills Trail |
Double |
5.1 mi |
35:00 |
6:52 |
|
| 2/17/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 2/18/2011 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/19/2011 |
Run |
Combe |
Long |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/21/2011 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/22/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 2/23/2011 |
Run |
South Ogden |
Distance/Easy |
5.5 mi |
36:20 |
6:37 |
|
| 2/24/2011 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/25/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 2/28/2011 |
Run |
South Ogden |
Distance/Easy |
9.4 mi |
1:00:00 |
6:23 |
|
| 3/1/2011 |
Run |
Tiffys Run |
Distance/Easy |
9.3 mi |
59:40 |
6:25 |
|
| 3/1/2011 |
Run |
Foothills Trail |
Double |
4.5 mi |
30:10 |
6:43 |
|
| 3/2/2011 |
Run |
Shadow Valley |
Double |
5.0 mi |
33:00 |
6:36 |
|
| 3/2/2011 |
Run |
Combe |
Distance/Easy |
9.4 mi |
1:00:20 |
6:26 |
|
| 3/3/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
41:00 |
6:50 |
|
| 3/5/2011 |
Run |
21st Street Pond |
Cooldown/Warmup |
1.3 mi |
10:10 |
7:50 |
|
| 3/5/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:47 |
5:27 |
|
| 3/5/2011 |
Run |
Riverdale Walkway |
Long |
8.2 mi |
51:30 |
6:17 |
|
| 3/6/2011 |
Run |
Combe |
Distance/Easy |
9.1 mi |
1:00:20 |
6:38 |
|
| 3/6/2011 |
Run |
Fillmore Road |
Double |
5.0 mi |
33:45 |
6:45 |
|
| 3/7/2011 |
Run |
End of the World |
Distance/Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 3/8/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
42:00 |
7:00 |
|
| 3/9/2011 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 3/10/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 3/11/2011 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/4/2011 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 4/5/2011 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
36:00 |
6:33 |
|
|