| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2011 |
Run |
21st Street Pond |
Cooldown/Warmup |
1.3 mi |
10:10 |
7:50 |
 |
| 1/18/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:22 |
5:21 |
|
| 1/6/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:39 |
5:25 |
|
| 3/5/2011 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
21:47 |
5:27 |
|
| 12/2/2010 |
Run |
21st Street Pond |
Tempo |
4.0 mi |
22:20 |
5:35 |
|
| 12/2/2010 |
Run |
random course |
Cooldown/Warmup |
4.0 mi |
27:00 |
6:45 |
|
| 11/12/2010 |
Run |
Rose Parks Golf Course |
Distance/Easy |
4.4 mi |
30:00 |
6:50 |
|
| 11/13/2010 |
Run |
Rose Parks Golf Course |
Cooldown/Warmup |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2011 |
Run |
random course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 1/7/2011 |
Run |
Treadmill |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 1/10/2011 |
Run |
Skyline |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 1/14/2011 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/18/2011 |
Run |
random course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 1/19/2011 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 1/21/2011 |
Run |
random course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 1/24/2011 |
Run |
Ogden Trail System |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 1/25/2011 |
Run |
random course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 1/27/2011 |
Run |
Shadow Valley |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 2/7/2011 |
Run |
Foothills Trail |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 2/9/2011 |
Run |
Foothills Trail |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 2/10/2011 |
Run |
Foothills Trail |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/24/2011 |
Run |
random course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/1/2011 |
Run |
Foothills Trail |
Double |
4.5 mi |
30:10 |
6:43 |
|
| 1/26/2011 |
Run |
Country Hills Dr. |
Double |
4.4 mi |
30:15 |
6:53 |
|
| 1/3/2011 |
Run |
random course |
Double |
4.3 mi |
30:30 |
7:06 |
|
| 11/18/2010 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
30:33 |
6:48 |
|
| 1/20/2011 |
Run |
Fillmore Road |
Double |
4.4 mi |
30:40 |
6:59 |
|
| 2/8/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:45 |
6:50 |
|
| 1/11/2011 |
Run |
Ogden Trail System |
Double |
4.3 mi |
31:00 |
7:13 |
|
| 12/17/2010 |
Run |
random course |
Double |
4.5 mi |
31:30 |
7:00 |
|
| 1/12/2011 |
Run |
Ogden Trail System |
Double |
4.3 mi |
31:30 |
7:20 |
|
| 12/7/2010 |
Run |
Treadmill |
Double |
5.0 mi |
32:30 |
6:30 |
|
| 10/19/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 10/21/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 10/28/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 11/2/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 12/28/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:00 |
6:36 |
|
| 3/2/2011 |
Run |
Shadow Valley |
Double |
5.0 mi |
33:00 |
6:36 |
|
| 12/30/2010 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
33:30 |
6:42 |
|
| 3/6/2011 |
Run |
Fillmore Road |
Double |
5.0 mi |
33:45 |
6:45 |
|
| 11/4/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/9/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 11/11/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 1/6/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 1/11/2011 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
34:00 |
6:33 |
|
| 1/18/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 1/25/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 2/1/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 2/17/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 2/22/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
34:00 |
6:48 |
|
| 2/15/2011 |
Run |
Foothills Trail |
Double |
5.0 mi |
34:07 |
6:50 |
|
| 1/31/2011 |
Run |
Winter Morning Run (Fillmore) |
Double |
5.0 mi |
34:51 |
6:59 |
|
| 10/26/2010 |
Run |
random course |
Cooldown/Warmup |
5.4 mi |
35:00 |
6:29 |
|
| 12/9/2010 |
Run |
random |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2010 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
35:00 |
6:44 |
|
| 1/4/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 2/8/2011 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
35:00 |
6:22 |
|
| 2/15/2011 |
Run |
random course |
Cooldown/Warmup |
5.2 mi |
35:00 |
6:44 |
|
| 2/16/2011 |
Run |
Foothills Trail |
Double |
5.1 mi |
35:00 |
6:52 |
|
| 2/25/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 2/14/2011 |
Run |
Foothills Trail |
Double |
5.2 mi |
35:15 |
6:47 |
|
| 12/8/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:34 |
7:07 |
|
| 12/9/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:46 |
7:10 |
|
| 11/30/2010 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
36:00 |
6:33 |
|
| 12/15/2010 |
Run |
random course |
Double |
5.0 mi |
36:00 |
7:12 |
|
| 12/28/2010 |
Run |
Providence |
Double |
5.0 mi |
36:00 |
7:12 |
|
| 4/5/2011 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
36:00 |
6:33 |
|
| 12/10/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
36:06 |
7:14 |
|
| 2/23/2011 |
Run |
South Ogden |
Distance/Easy |
5.5 mi |
36:20 |
6:37 |
|
| 12/16/2010 |
Run |
random course |
Cooldown/Warmup |
5.5 mi |
37:00 |
6:44 |
|
| 2/3/2011 |
Run |
South Ogden |
Cooldown/Warmup |
6.0 mi |
37:40 |
6:17 |
|
| 2/11/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
38:39 |
6:27 |
|
| 1/28/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
39:00 |
6:30 |
|
| 10/27/2010 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/3/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
41:00 |
6:50 |
|
| 11/23/2010 |
Run |
random |
Cooldown/Warmup |
6.2 mi |
42:00 |
6:47 |
|
| 1/20/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
42:00 |
7:00 |
|
| 3/8/2011 |
Run |
random course |
Cooldown/Warmup |
6.0 mi |
42:00 |
7:00 |
|
| 10/22/2010 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 11/3/2010 |
Run |
Pipe Run |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 11/5/2010 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 11/10/2010 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 1/19/2011 |
Run |
Combe |
Distance/Easy |
7.2 mi |
50:00 |
6:57 |
|
| 1/24/2011 |
Run |
End of the World |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 1/26/2011 |
Run |
Combe |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 2/9/2011 |
Run |
Combe |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 1/23/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
51:24 |
7:21 |
|
| 3/5/2011 |
Run |
Riverdale Walkway |
Long |
8.2 mi |
51:30 |
6:17 |
|
| 2/13/2011 |
Run |
Pipe Run |
Distance/Easy |
8.0 mi |
53:54 |
6:45 |
|
| 2/18/2011 |
Run |
Ogden Trail System |
Distance/Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/1/2011 |
Run |
Tiffys Run |
Distance/Easy |
9.3 mi |
59:40 |
6:25 |
|
| 10/18/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/20/2010 |
Run |
Rainbow |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/25/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/1/2010 |
Run |
Ogden Trail System |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/8/2010 |
Run |
Skyline |
Distance/Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 11/22/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|