Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2011 |
Run |
Trick or Treat Trot 10k |
Race |
6.1 mi |
34:24 |
5:37 |
|
8/17/2011 |
Run |
MC XC |
Race |
5.0 km |
17:02 |
5:29 |
|
7/26/2011 |
Run |
Beus Pond |
Interval |
10.0 km |
32:40 |
5:16 |
|
6/18/2011 |
Run |
Ragnar Leg 22 |
Race |
7.6 mi |
44:20 |
5:53 |
|
6/18/2011 |
Run |
Ragnar Leg 34 |
Race |
4.0 mi |
33:19 |
8:20 |
|
6/17/2011 |
Run |
Ragnar Leg 10 |
Race |
3.9 mi |
21:30 |
5:28 |
|
4/28/2011 |
Run |
Beus Pond |
Interval |
3600.0 m |
10:15 |
4:36 |
|
4/26/2011 |
Run |
track |
Interval |
4800.0 m |
14:16 |
4:47 |
|
4/21/2011 |
Run |
track |
Interval |
1500.0 m |
3:59 |
4:16 |
|
4/19/2011 |
Run |
21st Street Pond |
Interval |
1000.0 m |
2:33 |
4:07 |
|
4/14/2011 |
Run |
Beus Pond |
Interval |
2.4 mi |
12:00 |
5:00 |
|
4/12/2011 |
Run |
Beus Pond |
Interval |
2400.0 m |
7:00 |
4:42 |
|
4/8/2011 |
Run |
Dee Events Center |
Interval |
2800.0 m |
7:52 |
4:32 |
|
4/5/2011 |
Run |
Beus Pond |
Interval |
6200.0 m |
18:11 |
4:44 |
|
3/29/2011 |
Run |
track |
Interval |
3.8 km |
11:26 |
4:51 |
|
3/23/2011 |
Run |
Ogden Trail System |
Distance/Easy |
10.0 mi |
1:06:00 |
6:36 |
|
3/22/2011 |
Run |
track |
Interval |
9600.0 m |
28:26 |
4:46 |
|
3/17/2011 |
Run |
random course |
Tempo |
4.0 mi |
20:40 |
5:10 |
|
3/17/2011 |
Run |
Providence |
Interval |
2800.0 m |
7:55 |
4:33 |
|
3/10/2011 |
Run |
track |
Interval |
8000.0 m |
22:50 |
4:36 |
|
3/8/2011 |
Run |
21st Street Pond |
Interval |
9600.0 m |
28:44 |
4:49 |
|
3/3/2011 |
Run |
Ogden Tempo Course |
Interval |
3200.0 m |
9:11 |
4:38 |
|
2/22/2011 |
Run |
Dee Events Center |
Interval |
3200.0 m |
9:12 |
4:38 |
|
2/17/2011 |
Run |
indoor track |
Interval |
4800.0 m |
13:51 |
4:39 |
|
2/15/2011 |
Run |
Beus Pond |
Interval |
3.4 mi |
16:27 |
4:53 |
|
2/8/2011 |
Run |
Dee Events Center |
Interval |
3000.0 m |
8:35 |
4:37 |
|
2/1/2011 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:14 |
4:45 |
|
1/28/2011 |
Run |
Mountain State Games 2011 |
Race |
5.0 km |
15:35 |
5:01 |
|
1/25/2011 |
Run |
Dee Events Center |
Interval |
3600.0 m |
10:45 |
4:49 |
|
1/20/2011 |
Run |
indoor track |
Interval |
5.0 km |
15:06 |
4:52 |
|
1/13/2011 |
Run |
indoor track |
Interval |
4000.0 m |
11:12 |
4:31 |
|
1/11/2011 |
Run |
Dee Events Center |
Interval |
5000.0 m |
14:27 |
4:40 |
|
1/6/2011 |
Run |
Dee Events Center |
Interval |
2400.0 m |
6:56 |
4:39 |
|
1/4/2011 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:48 |
4:50 |
|
12/30/2010 |
Run |
Dee Events Center |
Interval |
4800.0 m |
13:48 |
4:38 |
|
12/28/2010 |
Run |
Dee Events Center |
Interval |
7000.0 m |
24:12 |
5:34 |
|
12/16/2010 |
Run |
Dee Events Center |
Interval |
5250.0 m |
15:40 |
4:49 |
|
12/14/2010 |
Run |
track |
Interval |
7.2 km |
22:53 |
5:07 |
|
12/9/2010 |
Run |
track |
Interval |
5200.0 m |
15:44 |
4:53 |
|
12/2/2010 |
Run |
21st Street Pond |
Interval |
2400.0 m |
6:59 |
4:41 |
|
11/30/2010 |
Run |
Dee Events Center |
Interval |
8150.0 m |
29:04 |
5:45 |
|
11/23/2010 |
Run |
Dee Events Center |
Interval |
5200.0 m |
14:53 |
4:37 |
|
11/11/2010 |
Run |
track |
Interval |
2000.0 m |
5:54 |
4:45 |
|
11/9/2010 |
Run |
track |
Interval |
5200.0 m |
15:30 |
4:48 |
|
11/4/2010 |
Run |
Beus Pond |
Interval |
4800.0 m |
13:41 |
4:36 |
|
10/28/2010 |
Run |
Beus Pond |
Interval |
3000.0 m |
13:04 |
7:01 |
|
10/26/2010 |
Run |
Beus Pond |
Interval |
4.2 km |
12:52 |
4:56 |
|
10/21/2010 |
Run |
Beus Pond |
Interval |
4.4 km |
12:48 |
4:41 |
|
10/19/2010 |
Run |
Beus Pond |
Interval |
7.0 km |
21:32 |
4:58 |
|
10/14/2010 |
Run |
Beus Pond |
Interval |
4800.0 m |
14:13 |
4:46 |
|
10/12/2010 |
Run |
Beus Pond |
Interval |
8.8 km |
27:09 |
4:58 |
|
9/28/2010 |
Run |
Beus Pond |
Interval |
4000.0 m |
11:30 |
4:38 |
|
9/21/2010 |
Run |
Beus Pond |
Interval |
7.6 km |
23:18 |
4:56 |
|
9/13/2010 |
Run |
Beus Pond |
Interval |
5.8 mi |
28:26 |
4:57 |
|
9/9/2010 |
Run |
21st Street Pond |
Interval |
6.6 mi |
36:07 |
5:28 |
|
9/7/2010 |
Run |
Beus Pond |
Interval |
5000.0 m |
14:59 |
4:50 |
|
9/4/2010 |
Run |
2010 Utah State Open |
Race |
7200.0 m |
23:21 |
5:14 |
|
9/2/2010 |
Run |
Mount. Ogden Park |
Interval |
3200.0 m |
9:52 |
4:58 |
|
8/31/2010 |
Run |
21st Street Pond |
Interval |
10.0 km |
31:11 |
5:02 |
|
8/26/2010 |
Run |
Beus Pond |
Interval |
2400.0 m |
7:04 |
4:45 |
|