| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
random course |
Distance/Easy |
2.5 mi |
|
|
 |
| 10/13/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 10/12/2007 |
Run |
random course |
Distance/Easy |
4.5 mi |
|
|
|
| 10/9/2007 |
Run |
random course |
Distance/Easy |
2.5 mi |
|
|
|
| 10/8/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 10/6/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 10/5/2007 |
Run |
Peavine |
Distance/Easy |
7.0 mi |
|
|
|
| 10/4/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 10/3/2007 |
Run |
random course |
Distance/Easy |
7.5 mi |
|
|
|
| 10/2/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 10/1/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 9/28/2007 |
Run |
random course |
Distance/Easy |
4.0 mi |
|
|
|
| 9/28/2007 |
Run |
Peavine |
Distance/Easy |
7.0 mi |
|
|
|
| 9/27/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 9/26/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
5k |
Race |
5.0 km |
17:04 |
5:30 |
|
| 9/25/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 9/24/2007 |
Run |
random course |
Distance/Easy |
7.5 mi |
|
|
|
| 9/22/2007 |
Run |
random course |
Distance/Easy |
5.5 mi |
|
|
|
| 9/22/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 9/21/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 9/21/2007 |
Run |
5k |
Distance/Easy |
5.0 km |
|
|
|
| 9/20/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/20/2007 |
Run |
Hollow Road 6 |
Distance/Easy |
6.0 mi |
|
|
|
| 9/19/2007 |
Run |
random course |
Distance/Easy |
8.5 mi |
|
|
|
| 9/18/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/18/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 9/17/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
|
| 9/15/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 9/14/2007 |
Run |
random course |
Distance/Easy |
6.0 mi |
|
|
|
| 9/14/2007 |
Run |
5k |
Race |
5.0 km |
16:34 |
5:20 |
|
| 9/13/2007 |
Run |
random course |
Distance/Easy |
4.0 mi |
|
|
|
| 9/13/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/12/2007 |
Run |
random course |
Long |
15.0 mi |
|
|
|
| 9/11/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 9/10/2007 |
Run |
random course |
Distance/Easy |
9.0 mi |
|
|
|
| 9/9/2007 |
Run |
5k |
Race |
5.0 km |
16:32 |
5:20 |
|
| 9/9/2007 |
Run |
random course |
Distance/Easy |
3.0 mi |
|
|
|
| 9/9/2007 |
Run |
random course |
Distance/Easy |
3.0 mi |
|
|
|
| 9/8/2007 |
Run |
random course |
Distance/Easy |
5.5 mi |
|
|
|
| 9/7/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 9/6/2007 |
Run |
5k |
Race |
5.0 km |
16:27 |
5:18 |
|
| 9/6/2007 |
Run |
random course |
Distance/Easy |
7.0 mi |
|
|
|
| 9/5/2007 |
Run |
Miller Run |
Distance/Easy |
5.0 mi |
|
|
|
| 9/5/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 9/2/2007 |
Run |
Hyrum |
Long |
12.0 mi |
|
|
|
| 9/1/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 9/1/2007 |
Run |
random course |
Interval |
10.0 mi |
|
|
|
| 8/31/2007 |
Run |
random course |
Distance/Easy |
6.5 mi |
|
|
|
| 8/31/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/30/2007 |
Run |
random course |
Distance/Easy |
6.0 mi |
|
|
|
| 8/30/2007 |
Run |
5k |
Race |
5.0 km |
16:40 |
5:22 |
|
| 8/30/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/29/2007 |
Run |
random course |
Distance/Easy |
7.5 mi |
|
|
|
| 8/29/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/28/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 8/28/2007 |
Run |
random course |
Distance/Easy |
5.0 mi |
|
|
|
| 8/25/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 8/24/2007 |
Run |
random course |
Interval |
10.0 mi |
|
|
|
| 8/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/23/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 8/23/2007 |
Run |
random course |
Distance/Easy |
3.5 mi |
|
|
|
| 8/23/2007 |
Run |
5k |
Race |
5.0 km |
17:24 |
5:37 |
|
| 8/21/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 8/21/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 8/20/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/20/2007 |
Run |
random course |
Interval |
7.5 mi |
|
|
|
| 8/18/2007 |
Run |
Hyrum |
Long |
12.5 mi |
|
|
|
| 8/17/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 8/15/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
Providence |
Long |
7.0 mi |
|
|
|
| 8/14/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 8/13/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 8/11/2007 |
Run |
Hyrum |
Long |
10.0 mi |
|
|
|
| 8/4/2007 |
Run |
random course |
Long |
14.0 mi |
|
|
|
| 8/3/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 8/2/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 8/1/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 8/1/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 7/31/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 7/31/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 7/30/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
|