| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2008 |
Run |
5k |
Race |
5.0 km |
16:55 |
5:27 |
 |
| 4/24/2008 |
Run |
track |
Interval |
1500.0 m |
3:53 |
4:10 |
|
| 10/10/2007 |
Run |
random course |
Race |
3.0 mi |
16:16 |
5:26 |
|
| 9/22/2007 |
Run |
Bob Firman Invitational, Boise Idaho |
Race |
5.0 km |
15:59 |
5:09 |
|